208 fat scallops Recipes

bacon fat, french bread (cut into 1/2 inch cubes ), tomatoes (cut into 1/2 inch cubes ), garlic cloves, minced, sugar, salt and pepper, to taste, basil leaves, shredded, parmesan cheese, grated, olive oil

frozen broccoli florets (petite size), low-fat cream of mushroom soup, milk, cheddar cheese, shredded, fine breadcrumbs, butter (or margarine), cheddar cheese, shredded (optional)

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

oil, cracked black pepper and sea salt, scallops (i use the big , fat sea scallops), vegetable stock, oil, arborio rice, lemon rind, grated, baby spinach leaves (about 3 cups, well packed), cracked black pepper and sea salt, parmesan cheese , shavings

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

salt, lemon pepper, garlic powder, onion powder, nutmeg, chili powder, ground cayenne pepper, bay scallop, penne or 12 oz spiral shaped pasta, olive oil, butter, chicken broth, cornstarch, water, fat free sour cream or 1/2 cup low-fat sour cream

water, sugar snap peas, trimmed, uncooked fusilli or rotini, butter, sea scallops (halved if large), garlic cloves, minced, dry white wine, style 1/3-less-fat cream cheese, fat-free , less-sodium chicken broth, fresh lemon juice, salt, freshly ground black pepper, sliced fresh basil

potatoes, spanish onions, head garlic, peeled and roughly sliced, jalapeno havarti cheese, cubed, parmesan cheese, sliced, butter, cubed, salt & freshly ground black pepper, cream of mushroom soup, low-fat milk, parsley, chopped

butter or bacon fat, cubed raw potatoes (4 or 5 medium potatoes), onion chopped, boiling water, tall can of evaporated milk (1 2/3 cups), salt, black pepper

olive oil spray, yellow potatoes , like yukon gold, unpeeled, sliced into 1/4-inch slices, cold milk (1 percent low-fat), all-purpose flour, garlic, minced, thyme, grated gruyere cheese (6 oz), salt

whole garlic heads, olive oil, minced shallots (about 15 medium), chopped mushrooms (8 oz), balsamic vinegar, low-fat milk, all-purpose flour, dried thyme, salt, fresh ground black pepper, yukon gold potatoes, thinly sliced, grated pecorino romano cheese

whole garlic heads, olive oil, minced shallots (about 15 medium), chopped mushrooms (8 oz), balsamic vinegar, reduced-fat milk, all-purpose flour, chopped fresh or 2 tsp dried thyme, salt, freshly ground black pepper, yukon gold potatoes, thinly sliced, grated pecorino romano cheese

sea scallops , cut in half horizontally (about 12 scallops), olive oil, sliced leek (1 large), bottled minced garlic, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, chopped fresh thyme, salt, black pepper, diced tomatoes, drained well, half-and-half, chopped fresh cilantro, dry breadcrumbs, grated fresh lemon rind

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa

vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron

butter or 1/2 cup other fat, melted, breadcrumbs, oyster, shucked, celery seed, salt and pepper, to taste, cream, scallops

lime juice, hot chipotle chili sauce, scallions, chopped, fat-free mayonnaise, yellow cornmeal, salt, paprika, sea scallops or 1 lb bay scallop, vegetable oil