84486 fat scallops broccoli pasta Recipes

fat-free cottage cheese, dried dill, fat free egg substitute, frozen chopped broccoli, olive oil, cooking spray (or 1 tsp margarine ), onion, diced

broccoli slaw mix, low-fat coleslaw dressing, fat free sharp cheddar cheese, bacon bits

butter or margarine, skinless, boneless chicken breasts, condensed 98% fat free broccoli cheese soup, water, ground black pepper, fresh or frozen broccoli flowerets

broccoli, tomatoes, spaghetti, olive oil, garlic cloves, black olives

broccoli florets (fresh ), shell pasta, fresh mushrooms, tomato, seeded and chopped, parmesan cheese, grated, butter (you can decrease to 1/4 cup if desired), dried oregano, salt and pepper

chicken broth, broccoli, milk or 1/2 cup cream, parmesan cheese, butter, spaghetti, salt

broccoli , about 1 1/2 lb, olive oil, garlic cloves, chopped, red pepper flakes, salt and black pepper

jumbo pasta shells, ground turkey, onion, chopped, garlic, minced, mozzarella cheese, shredded (reserve 1/4 cup), parmesan cheese, grated, low-fat ricotta cheese, low-fat small-curd cottage cheese, eggs, lightly beaten, black pepper, garlic powder, dried parsley, spaghetti sauce , reserve 1 cup (jarred or homemade), fresh basil, chopped, for garnish

bean mix (read is the brand i find), spaghetti, frozen broccoli (spears ), vinaigrette dressing, fresh cracked pepper, salt

oil, boneless chicken breast , cut into 1 inch pieces, onion, chopped, black pepper, water, frozen broccoli, kraft macaroni and cheese, light sour cream

broccoli slaw, hormel real crumbled picnic bacon bits, fat free cheddar, reduced fat mayonnaise, vinegar, artificial sweetener

broccoli, cream of celery soup, reduced fat shredded cheddar cheese, skim milk, rice, cooked, chopped onion, chopped red pepper, jalapeno, chopped (optional), salt and ground pepper to taste, dried basil, reduced-fat grated parmesan cheese

fat-free milk, sliced onion, garlic cloves, crushed, ground nutmeg, all-purpose flour, grated fresh parmigiano-reggiano cheese, shredded reduced-fat jarlsberg cheese, salt, ground red pepper, broccoli spears

broccoli florets, fat-free , less-sodium chicken broth, chopped onion, reduced-fat milk, all-purpose flour, fresh lemon juice, butter, salt, black pepper, ground mace

broccoli, coarsely chopped (4 cups), cornstarch, fat-free milk, chicken broth, butter, sherry , optional, salt, pepper, ground nutmeg, shredded reduced-fat cheddar cheese, paprika

fat-free plain yogurt, fat-free mayonnaise, frozen chopped broccoli, thawed and squeezed dry, diced pimientos, drained, minced fresh parsley, chopped green onion, dill weed, garlic powder, unsliced french bread

broccoli florets, olive oil, minced garlic, diced tomatoes with juice, raisins, chopped, cayenne pepper, chopped almonds, linguine, minced parsley

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs