1170 fat sausages Recipes

dried great northern beans, dried black beans or 1/2 cup dried kidney beans, dried lima beans, dried garbanzo beans, dried split peas, reduced-fat ham or 2 cups smoked reduced-fat sausage, chopped, onion, chopped, carrot, shredded, dried basil, dried oregano, salt, black pepper, bay leaves, water, divided

reduced-fat sausage, low-fat chicken broth or 1 (32 oz) box low sodium chicken broth, diced tomatoes with green pepper celery and onion, tomato sauce, sliced button mushroom, minced garlic, minced onion, ground pepper, cheese tortellini

fat free chicken broth, dark red kidney beans, rinsed and drained, red potatoes, diced ,i leave them unpeeled, yellow onion, diced, smoked sausage , i use turkey ,sliced, kale or 3 (10 oz) packages frozen, grated parmesan cheese

olive oil, smoked low-fat sausage, sliced, onions, finely chopped, celery, chopped, carrot, chopped, garlic cloves, minced, carton fat-free low-sodium chicken broth, diced tomatoes, undrained, uncooked long grain rice, fresh baby spinach

sausages, prepared tomato sauce, green pepper (chopped ), red pepper (chopped ), green onions (chopped ), oil, garlic cloves (minced ), white onion (chopped ), whole wheat pasta, shredded low-fat cheese, oregano (to taste), basil (to taste), garlic powder (to taste), celery salt (to taste), red chili pepper flakes (to taste)

sausages, head cabbage, shredded, whole head of garlic, mushrooms, sliced, chicken broth, bacon fat, olive oil, kosher salt

vegetable oil, onions, sliced, fat sausage, sliced, floury potatoes, sliced thinly, dijon mustard (optional), hot chicken stock or 1/2 pint vegetable stock, mature cheddar cheese, grated, salt and pepper

fat-free , lower-sodium chicken broth, water, extra-virgin olive oil, salt, presliced mushrooms, sweet italian sausage, casings removed (about 2 links ), chopped shallots, garlic cloves, minced, uncooked arborio rice, dry white wine, baby spinach, shaved fresh romano cheese

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

reduced-fat sausage, onions, cut into 8 wedges, water, fast-cooking recipe long-grain and wild rice (such as uncle ben s), dried oregano, crushed red pepper, frozen petite green peas, thawed

hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream

light butter, turkey bacon, chopped, onion, thinly sliced, green cabbage, chopped, potatoes, sliced, leaves red cabbage (for color ) (optional), vinegar (red wine or cider), reduced-sodium fat-free beef broth, caraway seeds, low-fat sausage (alligator and pork or other low fat), mustard, salt, pepper

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

fat-free cottage cheese, healthy choice sausage links, sliced, cucumber, peeled,sliced and quartered

mcintosh apples, quartered, cored (brush with lemon juice to prevent browning), ground cinnamon, fully cooked low-fat sausages, pancake mix, nonfat milk, egg, vegetable oil, rolled oats

dried split peas or 2 (16 oz) packages split peas, low-fat sausage, sliced, olive oil, carrots, diced, onions, diced, hot banana peppers, diced, garlic, pressed or 8 -10 garlic cloves, celery, sliced, water, bay leaves, fresh thyme, salt , to taste, black pepper , to taste

sausage, pineapple chunks, brown sugar, cornbread mix or 1 (7 1/2 oz) box corn muffin mix, low-fat milk, egg, maple syrup or honey or molasses

potatoes, peeled and chopped, big fat sausage links, onions, peeled and cut into chunks, ale or stout beer (not beer!), sugar (if desired to balance the ale if it tastes bitter), cornflour or bisto, to thicken the gravy