1350 fat sauce sour Recipes

fat-free cottage cheese, hot sauce, lime juice, water, onion (minced ), garlic powder

pork loin, all purpose flour, salt, black pepper, mushrooms, onion, chicken broth, cornstarch, dijon mustard, fat free sour cream

red bell peppers, cored and diced, onion, diced, garlic, minced, fresh thyme, vegetable broth, fat-free sour cream, cayenne pepper, dried whole wheat pasta

soft taco-size flour tortillas, olive oil, ground cumin, cinnamon, salt, pepper, garlic cloves, minced, fresh cilantro, chopped, tilapia fillet, lime juice, shredded cabbage, canned chipotle chile in adobo (minced and seeded ), fat free sour cream, salt

boneless sirloin steak, trimmed (about 1 inch thick ), garlic cloves, divided, salt, divided, coarsely ground black pepper, fat-free sour cream, light mayonnaise, prepared horseradish, coarsely ground black pepper

chopped green onion, chopped parsley, fat free sour cream, fresh lime juice, salt, ground cumin, ground red pepper, ripe peeled avocado, seeded & coarsely mashed, brown sugar, ground cumin, salt, fresh ground black pepper, boneless skinless chicken breast halves

beef tenderloin steaks, trimmed (1 inch thick ), salt, divided, black pepper, dry white wine, sugar, dijon mustard, fat-free sour cream, chopped fresh tarragon, tarragon sprigs (optional)

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

light mayonnaise, fat-free sour cream, prepared horseradish, ground red pepper, black pepper, salt, all-purpose flour, chopped fresh dill, light mayonnaise, grated lemon rind, black pepper, salmon, egg white, dry breadcrumbs, divided

light tofu, drained, garlic clove, peeled, fat-free sour cream, dijon mustard, fresh lemon juice, chopped chives, minced fresh dill, coarsely ground mixed peppercorns, divided, salmon fillet, olive oil-flavored cooking spray, olive oil, salt, rosemary sprigs (optional)

refrigerated cheese tortellini, uncooked, frozen broccoli stir-fry vegetables, carton fat-free sour cream, pesto, salt, freshly grated parmesan cheese, freshly ground pepper

light mayonnaise, fat-free sour cream, water, country-style dijon mustard, chopped fresh tarragon, grated lemon rind, salt

dry white wine, tarragon vinegar, minced shallots, dried tarragon, freshly ground black pepper, egg substitute, reduced-calorie margarine, fat-free sour cream, beef tenderloin steaks, salt-free lemon pepper seasoning

boneless veal roast, minced fresh basil, garlic powder, pepper, dry white wine, beef-flavored bouillon granules, fat-free sour cream, dijon mustard, sugar-free maple syrup, minced peeled fresh ginger

refrigerated cheese tortellini, frozen broccoli stir-fry vegetables, fat-free sour cream, pesto, salt, shredded fresh parmesan cheese, freshly ground pepper

cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )

chopped green onions, chopped parsley, fat-free sour cream, fresh lime juice, salt, ground cumin, ground red pepper, ripe peeled avocado, seeded and coarsely mashed, brown sugar, ground cumin, salt, freshly ground black pepper, skinless, boneless chicken breast halves

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges