914 fat sandwiches Recipes

eggs, fat-free milk, prepared pesto, whole wheat english muffins, split and toasted, deli ham, halved, reduced-fat provolone cheese

white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

minced green onion, tub-style light cream cheese, softened, fat-free mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, shrimp or 1 1/2 lbs , cooked and peeled, cucumber, sliced very thin, bread, your choice (pumpernickel was the bread served at the party)

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

cubed cooked turkey breast, sliced celery, chopped dried apricots, chopped unsalted cashews, green onion, chopped, reduced-fat mayonnaise, reduced-fat plain yogurt, salt, pepper, lettuce leaves, pumpernickel bread

tub light cream cheese, chopped fresh basil, dijon mustard, freshly ground black pepper, whole wheat bread, low-fat deli ham, thick) slices tomato (about 1 large), shredded reduced-fat sharp cheddar cheese

thousand island dressing, divided (i use non fat kraft), sauerkraut, dark pumpernickel bread, caraway seed, swiss cheese (i use low fat ), turkey breast

french bread baguette, low-fat milk, all-purpose flour, dijon mustard, salt, divided, less-fat sharp cheddar cheese, shredded (about 1/2 cup), olive oil, divided, vertically sliced onion, garlic cloves, thinly sliced, orange bell pepper , cut into strips, lean boneless beef short ribs, trimmed and very thinly sliced, freshly ground black pepper

shredded reduced-fat extrasharp cheddar cheese, style fat-free cream cheese, softened, sliced green onions, fat-free mayonnaise, hot sauce, bacon slices, cooked and crumbled, country white bread, crusts removed

reduced-fat brownie mix (13-inch x 9-inch pan size), cold fat-free milk, sugar-free instant vanilla pudding mix, vanilla or white chips, melted and cooled

white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

chopped cooked chicken breast, seedless green grapes, halved, sliced green onions, chopped walnuts, low-fat mayonnaise (such as hellman s), fat-free yogurt, curry powder, lettuce leaves, whole wheat bread, toasted