136 fat salt meals Recipes

frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice

matzo meal, sugar, margarine or 1/2 cup butter, egg, lightly beaten, blanched almond, finely chopped, fresh spinach, washed and trimmed, onions, chopped (decrease if they smell strong!), vegetable oil, swiss cheese, shredded (4 oz), half and half cream (may use fat free), eggs, cream cheese, softened (may use low fat), salt, black pepper, nutmeg, ground, feta cheese, crumbled

ground beef, onion (peeled ), red potatoes (unpeeled ), cucumber (unpeeled ), carrots (unpeeled ), tomato, fat free sour cream, worcestershire sauce, garlic powder (separated ), ground pepper (to taste), salt (to taste), thyme (to taste), oregano (to taste), taco sauce (optional topper )

water, garlic cloves, peeled, carrots, cut into chunks, turnips, peeled and cut into chunks, onions, cut into wedges, parsnips, peeled and cut into chunks, leek (white portion only), sliced, minced fresh parsley, snipped fresh dill, salt, pepper, ground turmeric, eggs, separated, water or chicken broth, rendered chicken fat, salt, divided, matzo meal, water

potatoes, shredded, onion, shredded, eggs or 1 egg and 2 egg white, salt, pepper, matzo meal or 1/4 cup flour, baking powder, fresh dill (optional) or 1 tsp dried dill (optional), vegetable oil

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

flour, sugar, baking powder, salt, flaxseed meal, skim milk, egg, chopped walnuts, bananas

russet potatoes, lean ground beef, broccoli florets, finely chopped, water, reduced-fat cheddar cheese, divided, reduced-fat sour cream, salt, freshly ground pepper, chives, chopped

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

raw potatoes, cooked mashed potatoes, eggs, chicken fat, salt, pepper or 1 dash cinnamon, matzo meal, chopped onion

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

eggs, lightly beaten, melted chicken fat, salt , plus more to taste, ground nutmeg, freshly ground black pepper , plus more to taste, matzo meal, chopped parsley, chopped onion, qt. best-quality chicken broth (homemade or purchased)

lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

egg whites, beaten, sugar, cocoa, salt, banana, mashed,ripe, unsweetened applesauce, matzo meal

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted