149407 fat salad sunfer seeds Recipes

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

potato, peeled, salmon, drained, diced onion, diced green bell pepper, jalapeno pepper, seeded and minced, egg, beaten, ground black pepper, cracker crumbs, vegetable oil

fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins

fat-free mayonnaise, fresh lemon juice, dijon mustard, hot sauce, white pepper, chopped cooked chicken breasts, chopped celery, chopped green onions, shredded fresh basil, shreeded fresh spinach

fat free mayo, fresh lemon juice, oregano, balsamic vinegar

baby spinach leaves, feta cheese , fat free, balsamic vinegar, olive oil , extra virgin, pecans, chopped

low-fat mayonnaise, fresh lemon juice, walnut oil or olive oil, grainy dijon mustard, head radicchio , torn into bite-size pieces, head bibb lettuce , torn into bite-size pieces, coarsely chopped walnuts, toasted

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

fat-free mayonnaise, fresh lemon juice, dijon mustard, hot sauce, white pepper, chopped cooked chicken breasts, chopped celery, chopped green onion, shredded fresh basil, shredded fresh spinach, pine nuts (optional)

fat-free cottage cheese, jell-o sugar-free strawberry gelatin (4 serving size), cool whip lite, unsweetened crushed canned pineapple, drained

fat free sugar-free instant cheesecake pudding mix, plain yogurt, cool whip, frozen mixed berries

fat-free mayonnaise, nonfat sour cream, dill, onion, chopped, roasted red pepper, chopped (packed without oil), water-packed tuna fish, drained

extra-virgin olive oil, white wine vinegar, stone-ground mustard, chopped fresh thyme, salt, black pepper, kumquats, seeded and sliced, torn red leaf lettuce, torn green leaf lettuce, torn frisee, red onion, sliced into rings, pomegranate seeds, sliced almonds, toasted

salad mix, butter, green onions, mandarin oranges, ramen noodle flavoring, sesame seeds, shredded cabbage, almonds, soy sauce, spicy chicken ramen noodles, vegetable oil, white sugar, white vinegar

salad mix (about 10 oz.), rinsed and crisped, pomegranate seeds (see notes ), rice vinegar, orange juice, honey, dijon mustard, salt and pepper

fat free sour cream , gay lea, 1/8 cup, honey, prepared mustard, lemon juice