149 fat salad cranberries Recipes

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

sugar free jell-o package (orange or cranberry is good choice), low-fat buttermilk, low-fat cool whip, crushed pineapple in its own juice, more) toasted pecans, whole or pieces

cubed cooked chicken breasts, diced granny smith apple, diced celery, dried cranberries, chopped green onions, low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, fresh ground black pepper, dried tarragon

reduced-fat plain yogurt, reduced-fat mayonnaise, lemon juice, pepper, cubed cooked turkey breast, celery ribs, thinly sliced, apple, peeled and chopped, chopped fresh spinach, dried cranberries, chopped pecans, pita breads (6 inches), halved, romaine leaves, red onion, separated into rings

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

fresh baby spinach, torn leaf lettuce, crumbled feta cheese, dried cranberries, pine nuts, prepared reduced-fat red wine vinaigrette

fresh broccoli (about 6 stalks ), apples (or so, use your favourite kind), trail mix (the mix of nuts and raisins), dried cranberries, low-fat vanilla yogurt, mandarin orange segments (optional)

crushed pineapple in juice, shredded carrot, chopped celery, chopped firm pear, unpeeled, raisins or 1/4 cup dried cranberries, plain low-fat yogurt, reduced-fat peanut butter, ground ginger

garlic clove, minced, low-fat mayonnaise, low-fat sour cream, cider vinegar, sugar, broccoli florets, chopped, water chestnuts, rinsed & chopped, bacon, cooked and crumbled, dried cranberries, pepper

cooked boneless skinless chicken breast (chopped or shredded ), apple, chopped, cranberries, chopped, low-fat yogurt, fat-free mayonnaise, curry powder

red apple, cored and diced, green apple, cored and diced, pineapple chunk (if canned then drain), celery, diced, carrot, grated, raisins, dried cranberries, dried apricot, chopped in to smaller pieces, yogurt (non fat, low fat or regular) or 1 cup mayonnaise (non fat, low fat or regular), dry white wine (i use the pineapple juice from the canned pineapple), fresh mint leaves, chopped (1 tsp dried ), pecans, chopped, cheddar cheese, grated

dried cranberries, plain fat-free yogurt, salt, pepper, ground cumin, carrots, peeled and shredded, diced cucumber (, peeled if desired)

chopped cooked turkey, reduced-fat mayonnaise, reduced-fat sour cream (can use 1 cup mayonnaise), paprika, seasoning salt, celery rib, diced, chopped red bell pepper, chopped green bell pepper (or use 1/2 cup of either), green onions, chopped, chopped candied walnuts (or use pecans), red seedless grapes, sliced or 1 1/2 cups dried cranberries or 1 1/2 cups craisins, fresh ground black pepper (to taste)

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar

mixed baby lettuces and spring greens, tomato, diced, red seedless grapes (halved ), dried cranberries, cashews (halves), gorgonzola (crumbled ), fat free balsamic vinaigrette

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger