271 fat rice peas Recipes

  • Low Fat Rice With Peas & Carrots (Kosher-Pareve)
    basmati rice (well rinsed and drained ), olive oil and
    6 More
    basmati rice (well rinsed and drained ), olive oil, onion (chopped ), water (cold ), kosher salt (or according to taste), chicken consomme (chicken stile consomme instant soup & seasoning mix, pareve), peas and carrots, thyme leaves (optional)
    22 min, 8 ingredients
  • Pea and Rice Salad
    green peas, fresh or frozen (thawed *) and
    7 More
    green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)
    50 min, 8 ingredients
  • Kung Pao Scallops with Snap Peas
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    15 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice
    17 ingredients
  • Shrimp Fried Rice
    fat-free , less-sodium chicken broth, rice wine or sake and
    11 More
    fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed
    5 min, 13 ingredients
  • Shiitake and Sweet Pea Risotto
    fat-free , less-sodium chicken broth, butter and
    10 More
    fat-free , less-sodium chicken broth, butter, chopped onion, minced garlic, divided, uncooked arborio rice, dry white wine, extra-virgin olive oil, sliced shiitake mushroom caps, chopped fresh thyme, divided, frozen green peas, grated fresh parmigiano-reggiano cheese, divided, freshly ground black pepper
    40 min, 12 ingredients
  • Risotto with Sugar Snap Peas and Spring Leeks
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, sugar snap peas, trimmed, olive oil, thick) sliced leek, chopped carrot, arborio rice, dry vermouth, salt, dried oregano, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper
    13 ingredients
  • Rice Balls with Meat Sauce
    ground turkey or beef, onion, finely chopped and
    21 More
    ground turkey or beef, onion, finely chopped, garlic cloves, minced, tomato sauce, water-packed artichoke hearts, rinsed, drained and chopped, frozen peas, sliced mushrooms, drained, bay leaves, sugar, dried oregano, dried basil, pepper, eggs, cooked rice, butter, melted, grated parmesan or romano cheese, minced fresh parsley, salt, pepper, cubed part-skim mozzarella cheese, dry bread crumbs, oil for deep-fat frying
    1 hour 50 min, 23 ingredients
  • One-Dish Chicken and Kielbasa Rice
    fat-free , less-sodium chicken broth, ground turmeric and
    9 More
    fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic
    11 ingredients
  • Low Fat, Low Cal, Vegan Pad Thai
    rice noodles, peanut oil, red bell pepper (julienned) and
    10 More
    rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )
    30 min, 13 ingredients
  • Quick and Easy Wild Rice and Chicken Stew Quick and Easy Wild Rice and Chicken Stew
    rice-a-roni , long grain and wild rice original and
    11 More
    rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper
    40 min, 12 ingredients
  • Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash
    rice, mixture, onions, peeled, and finely chopped and
    16 More
    rice, mixture, onions, peeled, and finely chopped, red bell peppers, seeded and chopped, bay leaves, mace blades, grain rice, chicken stock, black-eyed peas (cooked or canned ), pepper , to taste, squash, seeded and sliced into 1/2 inch wedges, pork chops, fat and bone removed, sugar, dried oregano, paprika, ground cinnamon, chili powder, garlic, crushed, lemon juice
    45 min, 18 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    fat-free egg substitute, dark sesame oil, divided and
    6 More
    fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained
    19 min, 8 ingredients
  • Shrimp Fried Rice Shrimp Fried Rice
    fat-free , less-sodium chicken broth, rice wine or sake and
    11 More
    fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed
    13 ingredients
  • Rice Pilau With Turkey Ham & Bacon Rice Pilau With Turkey Ham & Bacon
    smoked turkey bacon, shallot, finely chopped and
    11 More
    smoked turkey bacon, shallot, finely chopped, jalapenos, seeded and minced, fresh garlic, minced, roma tomatoes, peeled and chopped, jasmine rice, fat free chicken broth, dry red wine, coarse sea salt, pepper, smoked ham, diced small, frozen baby peas, thawed and at room temp, scallion, chopped
    1 hour 5 min, 13 ingredients
  • Easy Creamy Curry Chicken and Rice Casserole Easy Creamy Curry Chicken and Rice Casserole
    rice (cooked ) and
    13 More
    rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper
    30 min, 14 ingredients
  • Fancy Not Fried Rice Fancy Not Fried Rice
    canola oil and
    8 More
    canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender
    25 min, 9 ingredients
  • Pennsy Black Eyed Peas and Rice Pennsy Black Eyed Peas and Rice
    dried black-eyed peas, yellow onion, bay leaf and
    9 More
    dried black-eyed peas, yellow onion, bay leaf, red pepper flakes, garlic cloves, water, texmati and wild rice, italian tomatoes, diced, tomato, chopped, sugar snap pea, fresh, pepper , to taste, fat-free cheddar cheese, grated or soy cheese
    2 hour , 12 ingredients
  • Spring Paella With Lamb, Pancetta, Peas, and Artichokes Spring Paella With Lamb, Pancetta, Peas, and Artichokes
    chicken broth, saffron thread and
    11 More
    chicken broth, saffron thread, loin lamb , trimmed of any surface fat, salt, fresh ground black pepper, olive oil, thick-cut pancetta, diced, leek, white and pale green parts, sliced in half lengthwise, then thinly sliced, baby artichokes, halved , dark outer leaves removed, and stems trimmed, dry light white wine , preferably a spanish wine, chopped rosemary, arborio rice or 2 1/2 cups valencia rice, shelled fresh peas or 1 1/2 cups thawed frozen peas
    1 hour 55 min, 13 ingredients




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