16 fat rice dinner Recipes

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, paprika, pepper, minute white rice, uncooked, fresh frozen broccoli florets or 2 cups

ground beef, taco seasoning (to taste), water, cooked brown rice, shredded low-fat cheddar cheese, chopped lettuce, tomato, chopped, nonfat sour cream, salsa (optional)

lean ground turkey, chopped onion, reduced-sodium taco seasoning, water, sliced zucchini, stewed tomatoes, undrained, frozen corn, uncooked instant rice, shredded reduced-fat cheddar cheese

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

boneless chicken breast halves, sliced green onions, garlic, minced, chili powder, ground cumin, pepper, tomatoes, diced, chicken broth, raw brown rice, salsa, low fat sour cream

dried black beans , picked over to remove any stones, boneless pork shoulder , trimmed of extraneous fat and cut into 2-inch cubes, salt, fresh pork fat or 3 tbsp vegetable oil, white onions, thinly sliced (divided use ), diced tomatoes with juice, undrained (preferably fire-roasted), habanero pepper, stemmed, rice , preferably medium-grain, garlic cloves, peeled and finely chopped, ripe avocado, peeled, pitted and sliced for garnish, cilantro, for garnish, limes, quartered for garnish, xnipec salsa (recipe below ) (optional)

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

lean ground beef, vegetable oil, chopped onion, worcestershire sauce (i always add a splash more), bottled minced garlic (i use fresh ), seasoning salt , such as lawry s or 1/2 tsp plain salt, chopped green bell pepper, beef broth, fat removed, minute rice, frozen corn kernels (canned works also ), ground black pepper

dried black beans (about 2 1/2 cups), boneless pork shoulder , trimmed of extraneous fat and cut into 2-inch cubes, salt, canola oil, white onions, thinly sliced (divided use ), diced tomatoes with juice, undrained (preferably fire-roasted), green chili, stemmed, rice , preferably medium-grain, garlic cloves, peeled and finely chopped, avocado (ripe, peeled, pitted and sliced for garnish ), cilantro, for garnish, limes (quartered, for garnish )

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

sockeye salmon, chopped onions, butter, fat free milk, rice flour