518 fat red pepper soup Recipes

olive oil, bottled minced garlic, sliced celery (about 2 stalks ), crushed red pepper, shredded cooked chicken breast, diced tomatoes, undrained, fat-free , less-sodium chicken broth, crumbled gorgonzola cheese

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

fat-free sour cream, shredded reduced-fat sharp cheddar cheese, fat-free , less-sodium chicken broth, minced fresh onion, butter, melted, freshly ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed cornflakes, chopped fresh parsley

fat-free buttermilk, chopped fresh tomatillos, fat-free , lower-sodium chicken broth, salt, ripe peeled avocados, pitted, serrano pepper, seeded, garlic clove, minced red bell pepper, chopped fresh chives, fresh lemon juice, grated orange rind, lump crabmeat, drained and shell pieces removed

olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)

dried great northern beans, olive oil, chopped onion, chopped carrot (about 2 medium), garlic cloves, thinly sliced, dry white wine, salt, crushed red pepper, rosemary sprig, water, fat-free , less-sodium chicken broth, coarsely chopped swiss chard (about 2 bunches), olive oil, sourdough bread, cut into 1-inch cubes, chopped fresh rosemary, grated fresh parmesan cheese

low sodium beef broth, sour cream (we like to use the fat-free), teriyaki seasoning mix , mccormick grill mates (we can tsp find this in our local area so we use a package of beef and broccoli seasoning from the asi), noodles , knorr asian sides teriyaki, frozen carrots , crinkle-cut, thawed, beef roast , hormel beef au jus, shredded, frozen broccoli florets, thawed, kosher salt, crushed red pepper flakes

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

cubed corn bread (about 3 1/2 oz), applewood-smoked bacon slices, chopped, chopped onion, garlic cloves, minced, cooked black-eyed peas, fat-free , less-sodium chicken broth, water, chopped fresh thyme, salt, crushed red pepper, chopped trimmed watercress

boneless sirloin, fat removed and cut into fine julienne, garlic, ginger, peeled, cinnamon, water, cilantro, vermicelli or capellini broken into 2-inch lengths, salt , to taste, fresh lime juice, fresh bean sprouts, dried red pepper flakes

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

whole garlic heads, unpeeled, olive oil, divided, salt, divided, fresh ground black pepper, divided, crushed red pepper flakes (for that extra kick), shallots, unpeeled, coarsely chopped onions, dry white wine, chicken stock or 3 cups vegetable stock, cubed peeled baking potatoes (1/2 inch cubes or dice ), tomato, whole (for color only ), chopped fresh thyme, low-fat milk, french baguettes (about 1/2-inch thick ), crumbled blue cheese, grated fresh parmesan cheese

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic