76 fat quick easy Recipes

strawberries, hulled, banana, peeled and roughly chopped, low-fat milk, natural yoghurt, spoon clear honey

skinless, boneless chicken breast halves, garlic salt to taste, corn tortillas , torn in half, green chile enchilada sauce, shredded monterey jack cheese, reduced fat sour cream

total time : 1 3/4 hours (including cooling time), ease of preparation : easy, old-fashioned rolled oats or quick-cooking (not instant ) oats, divided, whole-wheat flour or white (see tip), all-purpose flour, baking powder, baking soda, salt, scant 1 cup) nonfat or low-fat plain yogurt, egg, canola oil, clover honey or other mild honey, nonfat or low-fat milk

ground sirloin, dry penne pasta , barilla plus penne, hunts roasted garlic and onion spaghetti sauce, lowfat mozzarella cheese, shredded

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

dill pickles, spears, philiadelphia reduced-fat cream cheese, softened at room temperature, sliced honey-roasted ham

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

butter (1/4 stick), mushrooms, sliced (if canned, drain ), dry white wine, thyme, seasoning salt, cubed cooked chicken (approx 1/2 lb), light sour cream (can use fat-free or full-fat if prefer), cooked pasta noodles

ground beef, spaghetti sauce, sour cream, low fat cottage cheese, grated mozzarella cheese, lasagna noodles , at least, grated parmesan cheese

folgers instant cappuccino mix, chocolate syrup, water, low-fat milk, ice

frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil

blueberry dessert wraps, quick, delicious and elegant. perfect for easy entertaining., sugar, cornstarch, orange juice, blueberries fresh or frozen, reduced fat cream cheese softened, confectioners sugar, vanilla extract, flour tortillas 7-inch flour tortillas, butter, prepare sauce : in a small saucepan combine sugar and cornstarch; stir in orange juice. cook and stir over medium heat until sauce is clear and thickened, about 5 minutes. stir in 1 cup blueberries and return to a boil. boil and stir for 1 minute., prepare filling : in a mixing bowl, beat cream cheese until light. add confectioners sugar and vanilla. beat until smooth and creamy., assemble wraps : spread a tortilla with about 2 tbsp of the cheese mixture. place about 6 frozen blueberries across the center of each tortilla. roll jelly-roll style. repeat with remaining wraps. in a medium skillet, melt 1 tbsp butter over medium heat; place half of the wraps seam side down in skillet and cook turning occasionally until evenly browned, about 3 minutes. remove from pan and keep warm while cooking the remaining wraps., serve topped with hot blueberry sauce.

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander