290 fat quiche egg Recipes

sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

olive oil, onion, sliced vertically, garlic cloves, minced, broccoli florets, nonfat milk, shredded reduced-fat cheddar cheese (4 oz by weight), chopped fresh parsley, dijon mustard, salt, fresh ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese

oats, oat bran, chilled butter or stick margarine, cut into small pieces, cold water, chopped leek, sliced mushrooms, evaporated fat-free milk, grated fresh parmesan cheese, salt, dried dill, dried thyme, black pepper, egg whites, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, shredded gruyere or swiss cheese

olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

rolled oats, all-purpose flour, salt, cold, unsalted butter, cut into small pieces, cold, lowfat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, freshly ground black pepper, dry mustard, chopped fresh thyme leaves (or 1 tsp dry ), eggs, egg whites, evaporated fat-free milk (not condensed milk), grated gruyere cheese (about 1-oz)

pie pastry (your own or a mix), broken small shrimp, chopped green onion, shredded swiss cheese, eggs, mayonnaise (can use reduced fat ), milk, salt, dried dill weed

deep dish pie shell , or 2 - (8 inch) regular pie shells, eggs - lightly beaten, plain yogurt (i use low-fat !!), swiss cheese, shredded (i use jack!! ), bacon - cooked and crumbled, onion, sliced thin (i use green onion and questimate the quantity!!), butter or oil, salt, pepper, nutmeg, cheddar cheese, finely shredded, add anything your sweet heart desires

unsalted butter, onion, chopped, cooked bacon, swiss cheese, shredded (i use low or fat free), flour, eggs, beaten, skim milk, ground nutmeg, frozen 9-inch pie shell

turkey sausage, hot, remove from casing, mushrooms, sliced, scallions, sliced, fat free cheese, grated, black pepper, freshly ground, eggs, egg white, soy milk, parmesan

ground turkey, onion, chopped, garlic clove, minced, worcestershire sauce (it lends the turkey a more beefy flavor), turkey bacon, cooked, chopped, tomato, seeded and chopped (optional), shredded soy cheddar cheese, egg beaters egg substitute (to equal 3 eggs), fat-free mayonnaise, soymilk, pepper

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

all-purpose flour (about 3/4 cup plus 2 tbsp), salt, chilled butter, cut into small pieces, ice water, butter, asparagus, chopped, salt, divided, freshly ground black pepper, divided, sliced green onions, soft goat cheese, crumbled, eggs, egg yolk, reduced-fat milk, grated fresh nutmeg

savory pie crust for a deep 9 or 10-inch pie pan, recipe follows, egg white, unsalted butter, chopped yellow onion, chopped green bell pepper, essence , recipe follows, chopped green onions, minced garlic, cooked crawfish tails, with the fat, chopped tasso or other smoked ham, tomato paste, salt, eggs, beaten, half-and-half, grated swiss cheese or monterey jack, chopped fresh thyme leaves, salt, freshly ground black pepper, flour, essence , recipe follows, salt, cold unsalted butter , cut into pieces, ice water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

breadcrumbs, leek, chopped kale, chopped spinach, egg whites, whole eggs, low-fat milk, nutmeg, dried tarragon, chopped fresh basil, salt, pepper, soft fresh goat cheese

chicken breast, olive oil, pork , cured bacon, cheese , mozzarella, part skim milk, cheese , parmesan, dry grated, reduced fat, mushrooms, onions, eggs, tomato, salt and pepper to taste