50 fat quiche cottage Recipes
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frozen pie crusts (made with vegetable oil not lard), eggs and9 Morefrozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil57 min, 11 ingredients
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olive oil flavored cooking spray, beaten eggs and9 Moreolive oil flavored cooking spray, beaten eggs, whole wheat pastry flour, garlic cloves, minced or 2 tsp garlic granules, chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, drained, crumbled feta cheese, shredded reduced-fat cheddar cheese50 min, 11 ingredients
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fresh broccoli florets, fresh mushrooms , slices and11 Morefresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar1 hour 5 min, 13 ingredients
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chopped green bell peppers, chopped red bell pepper and10 Morechopped green bell peppers, chopped red bell pepper, chopped onion, whole kernel corn, drained, frozen green peas, thawed, green beans, drained, salt and pepper to taste, low-fat cottage cheese, egg whites, diced smoked ham, chopped green onions, shredded mozzarella cheese1 hour , 12 ingredients
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zucchini, thinly sliced, onion, thinly sliced and13 Morezucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, salt, tomatoes, peeled and chopped, tomato paste, dried oregano, dried tarragon, jalapeno pepper, chopped (optional), curd cottage cheese, eggs, milk, mozzarella cheese, grated (you may use low fat), unbaked 10-inch pie shell55 min, 15 ingredients
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Erik's Hot and Spicy Quicheolive oil or canola oil cooking spray and10 Moreolive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese1 hour , 11 ingredients
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Veggie Cottage Cheese Quicheeggs, low-fat cottage cheese, milk, mild cheddar cheese and6 Moreeggs, low-fat cottage cheese, milk, mild cheddar cheese, onion, red pepper, green pepper, bacon, margarine, black pepper to taste10 ingredients
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Broccoli Quiche in Potato Crustfrozen chopped broccoli, thawed and squeezed dry and7 Morefrozen chopped broccoli, thawed and squeezed dry, shredded nonfat cheddar cheese or 1 cup reduced-fat cheddar cheese or 1 cup swiss cheese, dry curds or 1 cup nonfat cottage cheese, fat free egg substitute, chopped onion, dijon mustard, ground black pepper, potatoes , scrubbed1 hour 15 min, 8 ingredients
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Lower Fat and Calorie Ham and Cheese Quichelow fat cottage cheese and8 Morelow fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell45 min, 9 ingredients
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South Beach Quicheegg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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Crustless Veggie Sausage Quichevegetable breakfast patties, light butter or margarine and10 Morevegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray12 ingredients
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Quinoa Quichefrozen chopped spinach, thawed and8 Morefrozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder1 hour 10 min, 9 ingredients
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Build Your Own Quicheready bake pie crust, eggs, light sour cream and5 Moreready bake pie crust, eggs, light sour cream, low fat cottage cheese, table salt, worcestershire sauce, cheese (divided ), chopped vegetables or 1 1/2 cups meat1 hour , 8 ingredients
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Herbed Skillet Quichebutter, green onion, thinly sliced, eggs, mushroom soup and7 Morebutter, green onion, thinly sliced, eggs, mushroom soup, fat cottage cheese, heavy cream, water, sharp cheddar cheese, grated, basil, white pepper, paprika30 min, 11 ingredients
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Crustless Potato Quicheeggs, beaten, frozen hashbrowns, thawed (country style) and6 Moreeggs, beaten, frozen hashbrowns, thawed (country style), shredded swiss cheese, low fat cottage cheese, salt, pepper, paprika ( i use smokey ), low sodium bacon, cooked and crumbled8 ingredients
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