234 fat quesadillas Recipes

reduced-fat parmesan peppercorn ranch salad dressing, dijon mustard, whole wheat tortillas (8 inches), reduced-fat swiss cheese, halved, ripe avocado, peeled and thinly sliced, sliced cooked turkey breast, diced sweet red pepper , optional

tortillas, refried beans, cheese, shredded, green leaf lettuce, shredded, salsa, prepared, avocado, peeled, pitted, & diced, fat free sour cream, cilantro, fresh, chopped

frozen spinach, thawed, flour tortillas, prepared pesto sauce, shredded reduced-fat monterey jack cheese, leftover diced cooked chicken

organic low sodium chicken broth, onion, chopped, garlic clove, minced, bell pepper, chopped, chili peppers, minced (to taste), tomatoes, chopped, flour tortillas, low-fat cheddar cheese, shredded, cooked chicken, shredded, scallion , cut on the bias (garnish), salsa (garnish ), nonfat sour cream (garnish )

whole wheat tortillas, shredded low-fat cheddar cheese, apples, cored and thinly sliced (any sweet , crunchy variety like gala or fuji), butter

chopped ham, canned chopped green chiles, presliced mushrooms, flour tortillas, shredded reduced-fat extra-sharp cheddar cheese

chopped tomato, chopped red onions, minced jalapeno (or to taste), diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, salt, fresh ground pepper, black beans, rinsed and drained, chopped fresh cilantro leaves, chopped red onion, chopped tomato, garlic clove, minced, ground cumin, adobo seasoning (mexican seasoning with oregano, cumin, and other seasonings), salt, fresh ground pepper, whole wheat tortillas, low-fat monterey jack cheese, nonfat sour cream , as desired (to garnish)

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

carton low-fat sour cream, chipotle chile in adobo sauce, minced, fresh lime juice, ground cumin, asparagus spears, trimmed and cut into 1/2-inch pieces, red onion, vertically sliced, garlic cloves, sliced, bottled roasted red bell peppers, drained and cut into strips, fat-free flour tortillas (such as mission), shredded monterey jack cheese

frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese

chopped onion, bottled minced garlic, ground pork loin, chopped green chiles, undrained, flour tortillas (such as mission), preshredded light mexican cheese blend (such as sargento), chopped green onions, fat-free sour cream, bottled salsa

chicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas

chopped cooked ham, canned diced green chiles, sliced mushrooms, flour tortillas, shredded reduced-fat extra sharp cheddar cheese

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

no-salt-added salsa, divided, chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped fresh cilantro, ground cumin, chopped green chiles, drained, flour tortillas, shredded reduced-fat sharp cheddar cheese, vegetable cooking spray

butter-flavored vegetable cooking spray, chopped onion (about 1 medium), fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, ground cumin, salsa, nonfat sour cream

flat bread (i use flatout brand), chicken breasts, chopped into small pieces, green pepper, chopped, red pepper, chopped, onion, chopped, fajita seasoning mix, low-fat cheese, shredded

seeded and diced tomato, sliced green onions, pickled jalapeno peppers, chopped, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, vegetable cooking spray, no-salt-added tomato salsa