Flat Bread Chicken Quesadilla Recipe

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Ingredients:

Serving

4 slices flat bread
2 chicken breasts, chopped into small pieces
1 green pepper, chopped
1 red pepper, chopped
1 onion, chopped
2 tbsp fajita seasoning mix
2 cups low-fat cheese, shredded

Directions:

Saute chicken in a little olive oil until no longer pink inside.
Add peppers, onion and fajita seasoning to chicken and saute until veggies are tender.
Spray both sides of flatbread with cooking spray.
On one rounded half of the flatbread, spread the quesadilla mixture.
Fold over.
Cook each side for 2-3 minutes in a saute pan.
Remove from pan and serve with sour cream, salsa or ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.73 Kcal (1523 kJ)
Calories from fat	181.84 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	74.39mg	25%
Sodium	800.35mg	33%
Potassium	524.01mg	11%
Total Carbs	28.94g	10%
Sugars	11.49g	46%
Dietary Fiber	4.34g	17%
Protein	16.08g	32%
Vitamin C	63.9mg	106%
Iron	1.5mg	9%
Calcium	382.9mg	38%

Amount Per 100 g
Calories	145.55 Kcal (609 kJ)
Calories from fat	72.76 Kcal
		% Daily Value*
Total Fat	8.08g	31%
Cholesterol	29.77mg	25%
Sodium	320.27mg	33%
Potassium	209.69mg	11%
Total Carbs	11.58g	10%
Sugars	4.6g	46%
Dietary Fiber	1.73g	17%
Protein	6.43g	32%
Vitamin C	25.6mg	106%
Iron	0.6mg	9%
Calcium	153.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.