84 fat pumpkin soup Recipes
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peeled and diced pumpkin (1/4-inch diced ) and25 Morepeeled and diced pumpkin (1/4-inch diced ), drizzle of olive oil, pure cane syrup, salt, freshly ground black pepper, butter, julienne onions, chopped garlic, bay leaves, chicken stock, ground cinnamon, freshly ground nutmeg, heavy cream, smooth peanut butter, chopped chives, shredded duck confit , recipe follows, roasted pumpkin seeds, duck leg portions with thighs attached, excess fat trimmed and reserved (about 2 lb), kosher salt, freshly ground black pepper, garlic cloves, bay leaves, fresh thyme, black peppercorns, table salt, olive oil26 ingredients
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canola oil, chopped onion, minced garlic and13 Morecanola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro16 ingredients
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canola oil, chopped garlic, chopped red onion and9 Morecanola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk55 min, 12 ingredients
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drained diced canned tomatoes and14 Moredrained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)15 ingredients
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Pumpkin Peanut Butter Souppumpkin puree, margarine, onion, finely chopped and4 Morepumpkin puree, margarine, onion, finely chopped, chicken broth, creamy peanut butter, low-fat milk, salt and pepper15 min, 7 ingredients
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Black Bean and Pumpkin Soupancho chili, cumin seed and7 Moreancho chili, cumin seed, canned black beans, rinsed and drained, onion, chopped, garlic cloves, peeled, vegetable broth or 1 1/3 cups reduced-sodium fat-free chicken broth, water, pumpkin, cilantro, finely chopped30 min, 9 ingredients
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Cool Caribbean Pumpkin Soupcanola oil, butter, cinnamon and cumin, onion chopped and6 Morecanola oil, butter, cinnamon and cumin, onion chopped, fat free chicken broth, smooth peanut butter, pumpkin ( not pie filling ), ripe banans sliced, coconut milk ( not coconut cream ), garnish: mango chutney to taste10 ingredients
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Black Bean and Pumpkin Soupground new mexico or california chilies, cumin seed and11 Moreground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream13 ingredients
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Thai Pumpkin Soup With Peanut Butterwater, canned pumpkin, mango nectar and9 Morewater, canned pumpkin, mango nectar, vegetarian vegetable bouillon cubes, chopped fresh ginger or 3/4 tsp ground ginger, garlic cloves, finely chopped, crushed red pepper flakes, creamy peanut butter, rice vinegar, chopped green onions, chopped fresh cilantro, divided, fat-free evaporated milk20 min, 12 ingredients
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Ww 2 Points Weight Watchers Friendly Pumpkin Soupcanned pumpkin, butter, chopped onion, water and8 Morecanned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )15 min, 12 ingredients
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Spicy West Indian Pumpkin Soupolive oil and12 Moreolive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves55 min, 13 ingredients
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Spicy West Indian Pumpkin Soupolive oil and11 Moreolive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf12 ingredients
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Pumpkin And Ginger Soupcanola oil, shallots, minced, onion, chopped and10 Morecanola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )30 min, 13 ingredients
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Casserole in a Pumpkinpumpkin, dry onion, brown sugar and6 Morepumpkin, dry onion, brown sugar, sliced water chestnuts, drained, browned ground turkey breast, soy sauce, cooked rice, sliced mushrooms, reduced-fat cream of chicken soup1 hour 20 min, 9 ingredients
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