16 fat pumpkin cottage Recipes

fat-free cottage cheese, canned pumpkin, egg white, sugar substitute, pumpkin pie spice

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

low fat cottage cheese, pumpkin, pumpkin pie spice, raw honey

butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh

crushed gingersnap cookies (about 19 cookies), uncooked quick-cooking oats, butter, melted, carton fat-free cottage cheese (such as breakstone), less-fat cream cheese, softened, all-purpose flour, ground cinnamon, ground ginger, salt, ground nutmeg, ground allspice, canned unsweetened pumpkin, sugar, eggs, egg whites, eggs, egg whites, vanilla extract

gingersnap crumbs (about 12 cookies, finely crushed), light butter, melted, low-fat cottage cheese, fat-free cream cheese, tub light cream cheese, granulated sugar, low-fat sour cream, cornstarch, all-purpose flour, vanilla extract, ground cinnamon, ground ginger, ground allspice, pumpkin, egg whites, eggs, gingersnap crumbs (about 8 cookies, finely crushed), all-purpose flour, brown sugar, light butter

canned pumpkin (not pumpkin pie filling), fat cottage cheese, soy flour, dark brown sugar, egg, separated, molasses, minced fresh ginger, ground cinnamon, salt , plus, salt, ground nutmeg, ground black pepper, egg whites, powdered sugar

pie shell , premade, low fat cottage cheese, neufchatel cheese, sugar, canned pumpkin puree, flour, vanilla, pumpkin pie spice, eggs

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

dry cottage cheese, eggs, fat free yogurt, vanilla, pumpkin, cinnamon

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping