23 fat primavera chicken Recipes

penne pasta, uncooked, zesty reduced-fat italian salad dressing (kraft done right), boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks (about 3 cups), fresh asparagus , pieces (1-inch pieces), red pepper, chopped, reduced-sodium fat-free chicken broth, light cream cheese, grated parmesan cheese

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

olive oil, garlic cloves, crushed, green onions, sliced diagonally, red pepper, coarsely chopped, green pepper, coarsely chopped, cauliflower florets, flour, low-fat milk, chicken broth, peppercorn, freshly ground, salt, fresh parsley, chopped, parmesan cheese, grated, roasted red pepper, chopped, linguine, basil

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

uncooked spaghetti, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, water, lemon juice, dried basil, garlic powder, salt, pepper, frozen california-blend vegetables, thawed, cubed cooked chicken breast, grated parmesan cheese

uncooked fettuccine, julienned sweet red pepper, canola oil, boneless skinless chicken breasts , cut into 1/4-inch strips, green onions, sliced, fresh asparagus, trimmed and cut into 1-inch pieces, chicken broth, lemon juice, salt, dried thyme, grated lemon peel, frozen peas, thawed, cornstarch, water, reduced-fat sour cream, shredded parmesan cheese

penne pasta, uncooked, kraft lite zesty italian dressing, boneless skinless chicken breasts , cut into 1-inch pieces, zucchini, cut into bite-size pieces, cut-up fresh asparagus spears (1-inch lengths ), red pepper, chopped, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, kraft grated parmesan cheese

water, uncooked spiral shaped pasta, chopped broccoli, sliced carrot, shredded part-skim mozzarella cheese, cubed cooked chicken breasts, reduced-fat reduced-sodium condensed cream of broccoli soup, undiluted, nonfat milk, grated parmesan cheese, garlic powder, pepper

uncooked spaghettini or vermicelli, diagonally sliced asparagus (about 1 lb), shelled green peas (about 1 1/2 lb unshelled), olive oil, divided, diced zucchini, sliced green onions, fat-free , less-sodium chicken broth, dry white wine, minced fresh basil, minced fresh oregano, kosher salt, black pepper, sliced prosciutto or ham, chopped, grated asiago or fresh parmesan cheese

uncooked fusilli (short twisted spaghetti), diagonally cut thin asparagus (about 3/4 lb), shelled green peas (about 3/4 lb un ), olive oil, yellow bell pepper , cut into julienne strips, red onion, thinly sliced, garlic cloves, minced, halved cherry tomatoes, fat-free , less-sodium chicken broth, whipping cream, salt, crushed red pepper, grated fresh parmesan cheese, sliced fresh basil

low fat, low sodium chicken broth, garlic, minced, red onion, minced, diced carrots, pearl barley, diced zucchini, chopped fresh parsley, olive oil, lemon juice, salt and pepper to taste

olive oil, divided, salt, divided, tomatoes, water, fat-free , less-sodium chicken broth, chopped onion, arborio rice, white wine vinegar, frozen green peas, asparagus, trimmed and cut into 1-inch pieces, pecorino romano cheese, divided, lemon juice, black pepper

olive oil, diagonally cut asparagus, chopped yellow squash, salt, freshly ground black pepper, garlic clove, minced, water, carton fat-free , less-sodium chicken broth, butter, chopped leek, arborio rice, grated fresh parmesan cheese, divided, fresh thyme

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

plain low-fat yogurt, garlic (chopped ), dill weed, chicken cutlet (cut into strips), cornstarch, salt, olive oil, yellow onion (chopped ), yellow squash (cut into strips) or 2 small zucchini (cut into strips), sugar snap peas (trimmed ), tomatoes

olive oil, diagonally cut asparagus, chopped yellow squash, salt, freshly ground black pepper, garlic clove, minced, water, fat-free , less-sodium chicken broth, butter, chopped leek, arborio rice, dry white wine, grated fresh parmesan cheese, divided, chopped fresh thyme, salt