143 fat pot black Recipes

cumin, cinnamon, ginger, coriander, olive oil, boneless leg of lamb , trimmed of fat and cut into bite-sized pieces (4-6 lb), salt , to taste, black pepper, freshly ground , to taste, chicken broth, tomatoes, peeled, seeded, and coarsely chopped, onion, chopped, leek, white part only, cleaned and sliced, carrots, peeled and chopped, pear, peeled and sliced, dates, sliced, couscous, pine nuts, toasted

beef pot roast, fat trimmed and discarded, potatoes, peeled and cut into 6 pieces, onion, cut into 8 pieces, carrots , cut into 1-inch pieces, stalks celery , cut into 1-inch pieces, water, salt and ground black pepper to taste, garlic salt , or to taste, water, cornstarch, browning sauce (such as gravy master) (optional)

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

flour, salt, fresh ground black pepper, beef chuck roast , trimmed of excess fat, vegetable oil, onion, coarsely chopped, bay leaves, dried thyme, water, freshly brewed coffee, instant flour (wondra), butter, chilled, whiskey (optional), salt & freshly ground black pepper, to taste

boneless fatty pork shoulder , cut into 1-inch pieces, fresh pork fat (not salted), cut into 1/2-inch pieces, water, onion, finely chopped (1 cup), garlic cloves, finely chopped (1 tbsp), turkish or 1 california bay leaves, salt, black pepper, ground allspice

fat-free reduced sodium cream of chicken soup, skim milk, frozen mixed vegetables, turkey breast, black pepper, bisquick, parsley

sirloin roast , trimmed of excess fat, salt, fresh ground black pepper, olive oil, coarsely chopped onion, jalapeno pepper, seeded and finely chopped, ground cumin, hot salsa, beef broth

beef chuck roast , trimmed of excess fat, kosher salt and freshly ground black pepper, olive oil, crushed tomatoes, water, yellow onion, halved, garlic cloves, chopped, baby carrots, celery stalks, sliced, button mushrooms, stems removed and sliced in half, fresh rosemary, fresh thyme, bay leaves

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

black peppercorns, whole allspice, thyme sprigs, bay leaf, red potatoes (about 1 lb), carrots, cut into 1-inch-thick pieces (about 3/4 lb), leeks, trimmed and each cut into 3 pieces, onions, quartered, fat-free , less-sodium chicken broth or 6 cups water, chicken, salt, black pepper, butter or stick margarine, all-purpose flour, reduced-fat milk, minced fresh chives (optional)

black beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained

beef chuck roast, kosher salt and freshly ground black pepper, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic , smashed, all-purpose flour, red wine, chopped tomatoes , in juice, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley , optional, red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into 6 wedges, red onions, peeled, cut into 6 wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt, freshly ground black pepper

boneless short ribs or bottom round, all surface fat removed; have your butcher do this, kosher salt and freshly ground black pepper, canola oil, dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices

canola oil, kosher salt and freshly ground black pepper, boneless short ribs , denuded (all surface fat removed; have your butcher do this), dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices (about 6 to 7 cups)

beef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper

cold water, soup bones, well rinsed, marrow bones , trimmed of fat and meat, ice water, stewing beef , cut into 2 by 1 by 1-inch strips, bouquet garni (1 bay leaf, 4 stalks parsley, 1 (3-inch) piece celery), turnip, blanched, roughly sliced, carrots, roughly sliced, leeks, roughly sliced, potatoes, roughly sliced, onions, garlic, freshly ground salt, freshly ground black pepper, cabbage head, sliced into wedges, ground coriander

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped