104 fat pops Recipes

peaches, peeled and sliced or 2 cups frozen sliced peaches, thawed, low-fat vanilla yogurt, agave nectar

reduced-fat milk, sugar, unsweetened cocoa, cornstarch, salt, egg yolk, vanilla extract, bittersweet chocolate, finely chopped

non-fat vanilla yogurt, vanilla extract (used almond also), fresh lemon juice, corn syrup, fruit, fresh

reduced-fat cream cheese, softened, sugar, cold skim milk, vanilla extract, frozen raspberries

ocean spray blueberry juice cocktail, ocean spray fresh blueberries, cleaned and rinsed, fat-free vanilla yogurt, wooden craft sticks

nonfat milk, fat-free half-and-half, bananas, sugar-free instant chocolate fudge pudding mix

frozen raspberries , plus 4 raspberries, halved (optional), sugar, vanilla low-fat or whole-milk yogurt

raspberries, fresh lemon juice, low-fat vanilla yogurt or 32 oz nonfat vanilla yogurt

low-fat plain yogurt, all natural-style peanut butter, honey (also all natural ), oats

pears in light syrup, sliced,well drained, carton low-fat plain yogurt , with fruit, wooden popsicle sticks

plain low-fat yogurt, pink grapefruit sections, grapefruit zest, lemon extract or 1 tsp orange extract, powdered sugar

reduced fat milk, instant chocolate pudding, pear halves, in extra-light syrup, not drained (15 oz. can), vanilla extract (optional)

whole wheat pastry flour, sugar, baking powder, salt, eggs, beaten, fat free milk, vanilla extract, butter, softened, agave nectar, guava juice, crushed guava chunks, diced guava paste, cream cheese, cream cheese, softened, butter, softened, frozen whipped topping, thawed (recommended: cool whip ), vanilla extract, powdered sugar , sifted, chocolate or white , for melting, suggested decorations : sugar, coconut, sprinkles, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

ocean spraya blueberry juice cocktail, fresh blueberries, cleaned and rinsed, fat-free vanilla yogurt, wooden craft sticks

sweetened condensed milk, sugar, unsweetened cocoa powder , preferably dutch-process, low-fat milk, vanilla extract