17 fat po boy Recipes

fat-free milk, catfish fillets, cut into 2 1/2-inch pieces, salt, yellow cornmeal, cajun seasoning (such as mccormick ), vegetable oil, white wine vinegar, fat-free mayonnaise, fat-free sour cream, sugar, crushed red pepper, bagged broccoli coleslaw, hoagie rolls with sesame seeds, toasted

fat-free mayonnaise, fat-free sour cream, white wine vinegar, sugar, broccoli coleslaw mix, cornmeal, salt, cayenne pepper, catfish fillets, cut into 2-1/2-inch strips, fat-free milk, olive oil, kaiser rolls, split

coleslaw mix, mayonnaise, seafood cocktail sauce, seafood seasoning, cornmeal, king arthur unbleached all-purpose flour, salt, seafood seasoning, buttermilk, catfish fillets (6 oz each), oil for deep-fat frying, hoagie buns, split

mayonnaise, chopped onion, chopped dill pickles, king arthur unbleached all-purpose flour, salt, eggs, separated, milk, canola oil, french sandwich rolls, split, oil for deep-fat frying, uncooked large shrimp, peeled and deveined, cayenne pepper to taste, shredded lettuce, tomato slices

jumbo shrimp, peeled and deveined, olive oil, lemon juice, old bay seasoning, unsliced french bread, olive oil-flavored cooking spray, fat-free mayonnaise, chopped drained oil-packed sun-dried tomatoes, dijon mustard, ground red pepper, garlic clove, pressed, sliced romaine lettuce, sliced red onion

unpeeled, medium-size fresh shrimp, farm-raised catfish fillet, lemon juice, olive oil, roasted red peppers, jalapeno pepper, reduced-fat mayonnaise, creole mustard, chopped fresh parsley, garlic clove, minced, sliced green onions, french sandwich rolls, split and toasted, tomato slices, lettuce leaves

all-purpose flour, egg whites, lightly beaten, water, dry breadcrumbs, shucked oysters, drained, vegetable oil, shredded iceberg lettuce, low-fat tartar sauce, lemon juice, sliced smoked ham, thick) slices tomato, hoagie rolls with sesame seeds, split and lightly toasted, lemon wedges (optional)

reduced-fat mayonnaise, onions, finely chopped, celery, finely chopped, green bell peppers, finely chopped, prepared horseradish, ketchup, fresh basil, minced, lemon juice, worcestershire sauce, fresh ground black pepper, garlic clove, minced, shrimp, peeled and deveined, french bread , sliced horizontally (3 oz. each), iceberg lettuce, chopped, tomato, chopped

reduced-fat mayonnaise, chopped onion, chopped celery, chopped green bell pepper, prepared horseradish, ketchup, minced fresh basil, lemon juice, worcestershire sauce, freshly ground black pepper, garlic clove, minced, remaining ingredients, shrimp, peeled and deveined, french bread loaves , sliced horizontally, chopped iceberg lettuce, chopped tomato

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

white cornmeal, fine, dry breadcrumbs, select oysters, well drained, vegetable oil, divided, unsliced loaf french bread, reduced-fat mayonnaise, creole mustard, sliced romaine lettuce, tomato, thinly sliced

cornmeal, dry breadcrumbs, garlic powder, salt, ground red pepper, black pepper, low-fat buttermilk, egg white, standard oysters, drained, vegetable cooking spray, french bread (about 16 inches long), creole mayonnaise, sliced iceberg lettuce, tomato slices

skinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper

buttermilk, coarse-grain dijon mustard, divided, hot sauce, divided, catfish fillets (about 1 1/4 lb), unseasoned cornmeal fish-fry mix, salt, ground black pepper, reduced-fat mayonnaise, worchestershire sauce, olive-oil cooking spray, sections of crusty french bread (each 5 inches long), halved horizontally, shredded romaine lettuce, tomato, thinly sliced

recipe vietnamese bbq pork meatballs , recipe follows, french bread , cut in 1/2 lengthwise, green onions , thinly sliced on the diagonal, vietnamese pickled carrots , recipe follows, jalapeno and/or serrano or thai chiles, thinly sliced, nuoc cham sauce , recipe follows, good quality mayonnaise , optional, fresh cilantro sprigs, for garnish , optional, fresh mint sprigs, for garnish , optional, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce (nuoc nam), freshly ground black pepper, short-grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, carrots, peeled and thinly sliced on the diagonal, rice vinegar, sugar, salt, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot