4289 fat plain yogurt Recipes
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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thick slices whole grain cinnamon raisin bread (something... and6 Morethick slices whole grain cinnamon raisin bread (something like cinnamon---swirl-bread.html >sisters sweet cinnamon swirl bread or my 12 grain raisin bread with double cinnamon swirl is ideal) 12 grain raisin bread with double cinnamon swirl, vanilla extract, cinnamon, brown sugar, low-fat buttermilk (or 2 tbsp low-fat plain yogurt + 3 tbsp 1% milk), eggs, salted butter, for cooking7 ingredients
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banana (cut into 1 inch pieces) and7 Morebanana (cut into 1 inch pieces), fresh blueberries (washed ), fresh strawberries (washed and cut into small chunks ), low-fat plain yogurt (plain or vanilla), honey, ice cubes (crushed ), wheat germ (optional), mint, for garnish (optional)5 min, 8 ingredients
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Layered Salad with Curry Dressingready-to-serve salad greens, celery ribs, chopped and10 Moreready-to-serve salad greens, celery ribs, chopped, chopped green pepper, chopped cauliflower, green onions, thinly sliced, frozen peas, thawed, fat-free mayonnaise, reduced-fat plain yogurt, lemon juice, curry powder, shredded reduced-fat cheddar cheese, sliced almonds20 min, 12 ingredients
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Diabetic Delicious Soyabean Biryanisoybeans , soaked overnight, cooked rice, cinnamon stick and16 Moresoybeans , soaked overnight, cooked rice, cinnamon stick, green cardamoms, bay leaf, salt, onion, sliced, cumin seed, ginger-garlic paste, tomato, chopped, turmeric powder, red chili powder, coriander powder, low-fat milk or 1/4 cup low-fat plain yogurt, boiled mixed vegetables, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, oil, salt55 min, 19 ingredients
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Low-Fat Chicken, Pasta And Dill Saladuncooked mostaccioli pasta (tube shaped pasta) and10 Moreuncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds30 min, 11 ingredients
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Chicken and Tater Tot Casserole - Healthier Versionboneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients
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Yogurt Sauceplain low-fat yogurt, chopped peeled, seeded cucumber and4 Moreplain low-fat yogurt, chopped peeled, seeded cucumber, minced garlic, salt, dried mint, pepper6 ingredients
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Salsa Yogurt Dipnonfat plain yogurt, purchased no-sugar-added salsa and2 Morenonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)15 min, 4 ingredients
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