210 fat phyllo Recipes

reduced-fat mayonnaise, cayenne pepper, chipotle chile powder, juice from 1 lime, chopped fresh cilantro, chopped fresh mint, honey, salt, pepper, sheets frozen phyllo dough, thawed, halibut fillets

sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, sliced unsweetened strawberries, divided, sugar, divided, grated orange peel, fat-free vanilla yogurt, navel orange, peeled and sectioned

sheets phyllo dough (14 inches x 9 inches), cold fat-free milk, coconut extract, instant vanilla pudding mix, flaked coconut, finely chopped, fresh strawberries, divided

dried porcini mushrooms (about 3/4 oz), button mushrooms, onion , cut into 1-inch pieces (about 8 oz), olive oil, dried oregano, salt, freshly ground black pepper, freshly grated nutmeg, less-fat cream cheese, chopped flat-leaf parsley, x 14-inch) sheets frozen phyllo dough, thawed, olive oil-flavored cooking spray

broth or 3 cups water, boneless skinless chicken breasts, sour cream (non fat is fine ), scallions, minced, lime juice, jalapeno chile, seeded and minced, ground cumin, salt and pepper, egg whites, beaten with, water, phyllo pastry sheets , but into 11 x 26-inch rectangles, stacked between 2 sheets of wax paper and covered with a dampene, salsa, your favorite

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

egg, slightly beaten, cooked long-grain rice, fat-free cottage cheese, shreddede part-skim mozzarella cheese, divided, lemon juice, grated lemon peel, onion, chopped, garlic cloves, minced, plive oil, fresh spinach , torn, golden raisin, ground cinnamon, salt, sheets phyllo dough (14inches x 9 inches), meatless spaghetti sauce

sheets phyllo dough, unsweetened cocoa, chocolate syrup, light whipped topping or 2 cups fat-free whipped topping, blueberries, strawberry, chopped, vanilla extract, blackberry

olive oil, minced onion, salt, dried basil, dried oregano, spinach leaves, washed, de-stemmed, and minced, garlic cloves, minced, fresh ground pepper, lemon juice, phyllo pastry, thawed, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded, ripe roma tomatoes, thinly sliced (or chopped ), kalamata olive, pitted and quartered, reduced-fat feta cheese, crumbled

sheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)

chopped fresh broccoli, diced cooked chicken breast (skinned before cooking and cooked without salt), shredded reduced-fat cheddar cheese, light process cream cheese product, softened, canned no-salt-added chicken broth, undiluted, lemon juice, pepper, salt, sheets frozen phyllo pastry, thawed, vegetable cooking spray

water, asparagus spears, trimmed and halved widthwise, reduced-fat cream cheese, egg substitute, chopped onion, dried tarragon, salt, pepper, sheets phyllo dough (14 inches x 9 inches), salmon fillets (4 oz each)

butter, maple sugar, chopped rhubarb (about 1 1/4 lb), maple sugar, maple syrup, grated orange rind, fresh orange juice, ground cinnamon, ground nutmeg, salt, whipping cream, chilled, maple sugar, vanilla extract, fat-free sour cream

nonfat sour cream alternative, prepared horseradish, dijon mustard, sheets frozen phyllo pastry, thawed in refrigerator, vegetable cooking spray, sliced lean roast beef, shredded reduced-fat swiss cheese

ricotta cheese, butter, chopped fresh parsley leaves, frozen creamed spinach, pepper, ground nutmeg, ouzo, reduced fat crumbled feta cheese, minced pepperoncini and their juices, phyllo dough, thawed, extra-virgin olive oil

frozen chopped spinach (thawed ), chicken breasts (cooked and shredded ), chopped fresh garlic cloves, parsley, low-fat mayonnaise, milk or 1/2 cup half-and-half, shredded mozzarella cheese, sheets phyllo dough, melted butter, grated parmesan cheese

olive oil, white onions (about 1 cup) or 1 small yellow onion, chopped (about 1 cup), garlic cloves, finely chopped, lean ground sirloin, green bell pepper, finely chopped (about 1 cup), chopped hot green chili peppers (long green chili or jalapeno), salt, fresh ground black pepper, ground cumin, ground coriander, freshly grated nutmeg, ground cardamom, spanish sweet paprika, sheets phyllo dough, unsalted butter, melted, yogurt (whole milk or low-fat but not nonfat), garlic cloves, finely chopped, extra virgin olive oil, salt

butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed