90056 fat peas spicy yel yogurt Recipes

fat-free plain yogurt, cayenne pepper, garlic, minced, fresh ginger root, minced, cilantro, finely chopped, ground coriander seed, ground cumin, salt, ground turmeric, skinless, boneless salmon fillets

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

sugar, cornstarch, evaporated low-fat milk, vanilla, plain yogurt, semi-sweet chocolate chips

fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper

peas, onions, ham (not smoked, raw ), flour, lard (or goose fat, or butter), salt, sugar (caster), parsley (1-2 sprigs), thyme (1 sprig), celery (1 sprig), water

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free plain yogurt, cottage cheese, walnuts, blueberries

sugar, water, fresh lemon juice, bananas, peeled , cut into 1/3-inch-thick slices, fat-free vanilla frozen yogurt, pecan halves, toasted

olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro

whole milk (that s about 1/2 a gallon for all y all americans!), low-fat milk, powdered milk, yogurt starter (i use yogourmet, from quebec )

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt

fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers

yoplait original 99% fat free french vanilla yogurt, crushed pineapple in juice, drained, honey nut cheerios, banana, sliced (1 cup), mandarin oranges in light syrup, drained, flaked coconut, toasted, fresh strawberries, sliced

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional