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Caramelized Banana Slices with Toasted Pecans and Frozen Yogurt Recipe

Caramelized Banana Slices with Toasted Pecans and Frozen Yogurt Recipe

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Caramelized Banana Slices with Toasted Pecans and Frozen Yogurt

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

1/2 cup sugar
2 tbsp water
2 tbsp fresh lemon juice
2 large bananas, peeled , cut into 1/3-inch-thick slices
1 pint fat-free vanilla frozen yogurt
1/4 cup pecan halves, toasted

Directions:

Combine first 3 ingredients in medium skillet. Stir over low heat until sugar dissolves. Increase heat and boil without stirring until syrup turns deep amber, occasionally brushing down sides of skillet with wet pastry brush and swirling skillet, about 7 minutes. Remove from heat. Add banana slices and stir gently to coat with caramel. Cool 5 minutes.
Divide caramelized bananas among 4 shallow bowls. Top with scoop of frozen yogurt. Sprinkle with pecans and serve immediately.
Per serving: calories, 300; total fat, 5 g; saturated fat, 1 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.91 Kcal (1360 kJ)
Calories from fat	98.48 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	2.37mg	1%
Sodium	94.81mg	4%
Potassium	314.29mg	7%
Total Carbs	50.99g	17%
Sugars	41.42g	166%
Dietary Fiber	3.37g	13%
Protein	8.07g	16%
Vitamin C	11.6mg	19%
Iron	0.4mg	2%
Calcium	249.6mg	25%

Amount Per 100 g
Calories	140.59 Kcal (589 kJ)
Calories from fat	42.61 Kcal
		% Daily Value*
Total Fat	4.73g	17%
Cholesterol	1.02mg	1%
Sodium	41.02mg	4%
Potassium	135.99mg	7%
Total Carbs	22.06g	17%
Sugars	17.92g	166%
Dietary Fiber	1.46g	13%
Protein	3.49g	16%
Vitamin C	5mg	19%
Iron	0.2mg	2%
Calcium	108mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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