22 fat paula Recipes

artichoke hearts, drained and cut into small pieces, frozen chopped spinach , defrost and squeeze drain the spinach, mayonnaise (can use reduced fat - do not use fat free), shredded parmesan cheese, shredded colby-monterey jack cheese, chopped green onion

yellow cornmeal, all-purpose flour, baking powder, salt, egg beaters egg substitute, skim milk or 1 cup buttermilk, fat free sour cream, canola oil, chopped jalapenos (to taste)

fat-free vanilla wafer cookie crumbs , or any fat-free cookie crumbs of your choice, unsalted butter, melted, fat-free cream cheese, fat-free sour cream, sugar or substitute (recommended: splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg , plus 1 large yolk, sugar or substitute (recommended: splenda), unsalted butter, cut into bits, or any fat-free butter substitute

brisket, trimmed but left with a layer of fat about 1/4- inch thick, house seasoning , recipe follows, chili powder, brown sugar, onion powder, dried oregano, cayenne pepper, hickory wood chips , soaked in water for 30 minutes

low-fat (1 percent ) cottage cheese, sugar free strawberry gelatin, plus 1 box (recommended : jell-o), ready-made light graham cracker crusts, fresh strawberries, plus extra for garnish

boneless pork loin, with fat left on, salt, olive oil, garlic, minced, dried thyme or 2 tsp minced fresh thyme leaves, dried basil or 2 tsp fresh basil leaves, dried rosemary or 2 tsp minced fresh rosemary

cottage cheese, serve) boxes sugar free strawberry jell-o, boiling water, ice water, low-fat graham cracker crusts (keebler), fresh strawberries, sugar free lime jell-o

condensed cream of chicken soup, mayonnaise (i use low fat ), prepared mustard, worcestershire sauce, potato chips, crushed, almonds (i omit this), cooked chicken, cubed (i sometimes use leftover chicken or turkey), celery, diced (i omit this and use a little celery seed instead), onion, finely chopped, hard-boiled eggs, sliced, sharp cheddar cheese, shredded (this is my addition)

sugar, vegetable oil, unsweetened applesauce, eggs, flour, baking soda, salt, fruit cocktail, undrained, sweetened flaked coconut, chopped walnuts (optional), sugar, butter, evaporated milk or 1/2 cup fat-free half-and-half, sweetened flaked coconut, vanilla extract

shredded cabbage, almonds, toasted, dried cranberries, celery, diced, chopped green onion, white and green parts, chopped green bell pepper, fat-free mayonnaise, sweet pickle relish, honey mustard, honey, salt and pepper

country ham, sliced, fat, from the ham, coffee, water, butter, beef bouillon cube (optional)

boneless skinless chicken breasts, fat free cream cheese, room temp, fat-free cream of chicken soup, diced green chilies, green onions, chopped, low-carb flour tortillas, red enchilada sauce, reduced-fat monterey jack cheese, shredded, reduced-fat cheddar cheese, shredded

crumbled fat free vanilla wafers, unsalted butter, melted, fat free cream cheese, nonfat sour cream, splenda granular (sugar substitute ), eggs or 3/4 cup egg substitute, lemon zest, fresh lemon juice, lemon zest, lemon juice, egg , plus, egg yolk, splenda granular (sugar substitute ), unsalted butter, cut into bits

butter, onion, diced, carrots , diced about the same size as the onion, all-purpose flour, russet potatoes, peeled and cubed, milk, whole, reduced fat (2 percent) or low fat (1 percent), chicken bouillon cubes , dissolved in 1/2 cup hot milk, half-and-half, salt, pepper, salted water, shrimp, crumbled bacon bits, for garnish, grated sharp cheddar, for garnish, dill sprigs, optional garnish

brisket, trimmed but left with a layer of fat about 1/4-inch thick, house seasoning , recipe follows, chili powder, dark brown sugar, onion powder, dried oregano, cayenne pepper, hickory wood chips , soaked in water for 30 minutes

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

country ham, store bought, sliced, fat from the ham, coffee, water, butter, beef bouillon cube (optional), grits , recipe follows, water, milk, salt, quick cooking grits, not instant (suggested: quaker), butter

country ham, store bought, sliced, fat from the ham, coffee, water, butter, beef bouillon cube , optional, grits , recipe follows