91144 fat orange oaties Recipes

plain nonfat yogurt, light mayonnaise, orange juice, orange peel (grated ), cayenne pepper, asparagus (soaked clean), oranges , halved into half moons (for garnish)

orange gelatin, sugar, boiling water, orange juice, grated orange peel, reduced-fat graham cracker crust (8 inches)

orange juice, orange sherbet or 1 cup non-fat vanilla yogurt, banana, cut up, peaches, peeled, pitted, & sliced, vanilla

fat free instant tapioca pudding mix (not sugar free), sugar-free orange gelatin, crushed pineapple, mandarin oranges, cool whip free

shredded carrots, mandarin orange segments, drained, halved green seedless grape, low-fat orange yogurt, cider vinegar, ground ginger

fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, crushed pineapple, mandarin oranges

orange juice, seedless oranges, peeled and chopped, low-fat plain yogurt, pure honey

orange flavored jell-o mix, boiling water, neufchatel cheese, softened, low-fat mayonnaise, apple cider vinegar, carrot, peeled and grated, crushed pineapple , with juice, fruit cocktail, drained

orange juice concentrate, partially thawed, vanilla frozen yogurt, softened but not melted, cool whip lite, thawed, graham cracker crumb crust (reduced fat if available), orange slice, for garnish (optional), orange zest, for garnish (optional)

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

veal cutlets or 1/2 lb chicken cutlet, all-purpose flour, margarine, olive oil, orange juice (no sugar added), orange, peeled and sectioned, dry marsala wine, chopped fresh parsley, pepper

cucumber, seeded and chopped, oranges, peeled , bitter white pith removed, cubed, jicama, peeled and cubed, green onions , cliced, lime juice, orange juice, chili powder (i prefer more ), salt, dried mint or 2 tbsp fresh mint, chopped

flour, baking powder, salt, baking soda, egg whites, sugar, unsweetened applesauce, cranberries or 1/2 cup dried, orange , zest of, grated, orange juice, vanilla extract

fat free cream cheese, divided, skim milk, reduced-calorie margarine, all-purpose flour, egg whites, fresh orange juice, orange zest, vanilla extract

all-purpose flour, baking powder, baking soda, salt, poppy seeds, butter, sugar, eggs, evaporaed skim milk, orange juice, orange zest

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola

fat-trimmed boned pork shoulder or butt, grated orange peel, orange juice, onion (about 1/2 lb.), peeled and chopped, ground cumin, black beans, rinsed and drained, warm flour tortillas (10 in .), sliced green onions (including tops), nonfat sour cream, tomato salsa, salt

oranges, peeled and sectioned, cauliflowerets, chopped green pepper, torn fresh spinach, fat-free evaporated milk, frozen orange juice concentrate, thawed