114873 fat orange date nut bran high fiber Recipes

wheat bran, whole wheat flour, raisins, baking powder, baking soda, milk, molasses or 1/2 cup honey, oil, egg, beaten

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

yeast, rye flour, bread flour, whole wheat flour, vital wheat gluten, oat bran, oats, flax seeds, wheat bran, powdered milk, salt, honey, prune puree or 2 tbsp applesauce, water

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

i can tsp believe it s not butter spread (cooking and baking spread), splenda sugar blend for baking, molasses, egg, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, macadamia nuts (chopped ), white chocolate chips, toasted wheat germ

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

all-bran cereal, milk, flour, baking powder, salt, sugar, egg, melted shortening or 1/4 cup vegetable oil, chopped dates, chopped nuts

all-bran cereal, milk, egg, butter, softened, all-purpose flour, baking powder, salt, sugar, date filling (or use for hamentaschen)

butter, melted, date bread mix, sweetened condensed milk, walnuts, chopped, eggs, orange juice, freshly grated orange rind, salt, sugar, fresh orange juice, freshly grated orange rind

coarsely chopped dates (10 oz pitted ), orange liqueur (recommended : cointreau or triple sec), unsalted butter, at room temperature, light brown sugar, lightly packed, extra-large egg, pure vanilla extract, grated orange zest (2 oranges), all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, kosher salt, freshly squeezed orange juice (3 oranges), coarsely chopped pecans (3 oz), cream cheese, at room temperature, granulated sugar, grated orange zest

flour, baking powder, salt, grated orange zest, chopped dates, chopped nuts, egg, vanilla extract, granulated sugar, brown sugar