Directions:
- Preheat oven to 400°F.
- Grease 12 muffins cups and set aside.
- Mix bran cereal and milk in a small bowl and allow cereal to soften and absorb most of the milk.
- In a mixing bowl, combine cereal/milk, egg and butter, mixing well.
- Sift flour, baking powder and salt in a bowl.
- Add sugar.
- Combine flour with cereal mixture and stir until just moistened.
- Do not overmix.
- Spoon batter evenly into muffin cups.
- Top each cup with a spoonful of date filling.
- Bake for 20-25 minutes or until they are lightly springy.
- Cool muffins on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.78 Kcal (702 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 12% | |
| Sodium | 198.48mg | 8% | |
| Potassium | 268.94mg | 6% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 3.79g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 10% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 12% | |
| Sodium | 272.2mg | 8% | |
| Potassium | 368.82mg | 6% | |
| Total Carbs | 33.64g | 8% | |
| Sugars | 11.51g | 34% | |
| Dietary Fiber | 2.26g | 7% | |
| Protein | 5.19g | 8% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.4mg | 10% | |
| Calcium | 151.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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