96856 fat orange date bran fiber Recipes

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

cooking spray (for cake tin), low-fat milk, all-bran cereal, wholemeal self-rising flour, brown sugar, dried peaches (chopped ), dried apricot (chopped ), hazelnuts (crushed ), bicarbonate of soda

dates, pitted and chopped, white sugar, water, lemon zest, orange zest, rolled oats, all-purpose flour, baking soda, brown sugar, ground cinnamon, chopped walnuts, butter, melted, sugar for dusting

dates, pitted, chopped, fresh orange juice, unsalted butter, light brown sugar , packed, rolled oats (a generous cup!), self rising flour

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

dates, orange juice, butter or 2 tbsp margarine, fresh cream, digestive biscuits (crushed by hand), almonds , for garnishing

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

fat free cream cheese, fat-free orange yogurt, equal sugar substitute, vanilla extract, sugar-free orange gelatin, fat-free cool whip, low-fat graham cracker crust

fat free cream cheese, fat free orange yogurt, equal, vanilla extract, sugar free orange gelatin, fat free cool whip, low fat graham cracker piecrust

all-bran cereal (i use allbran), whole wheat flour, baking powder, egg whites, nonfat milk, sugar substitute, pineapple chunk

all-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

oranges, vinegar, brown sugar, onions, chopped, garlic clove, minced, salt, ground allspice, cayenne, cinnamon stick, 2-inch, dates, pitted and chopped, sultana raisin, pineapple

orange juice, vegetable broth or 1 cup chicken broth, pearl barley, dried currant, dried apricot , cut into strips, chopped pitted dates, tart apple, peeled, cored, and chopped, chopped pecans