202730 fat olive veggie dip Recipes

olive oil, onion, finely diced, garlic cloves, chopped, portobello mushrooms (about 1 lb), cleaned and cut into 1/4-inch dice, kosher salt, freshly ground pepper, tomato paste, frozen shelled edamame , defrosted and blanched, fresh parsley leaves, egg, plain bread crumbs, brioche or hamburger buns, toasted

olive oil, onion, finely chopped, baby spinach, white beans, drained and rinsed, tomatoes, each cut in half, shallot, finely chopped, canned low-sodium chicken broth, couscous (1 1/2 cups), salt and pepper, grated parmesan

pitted green olives, chopped, pitted black olives, chopped, pitted kalamata olive, chopped, garlic cloves, crushed, balsamic vinegar, extra virgin olive oil, oregano

kalamata olives (pitted ), tahini, olive oil, lemon juice, yogurt, garbanzo beans, drained (chickpeas in a can)

olive oil (more or less depending on you), garlic powder, salt, ground black pepper

olive oil, garlic cloves, finely chopped, basil, crushed red pepper flakes, balsamic vinegar

some thinly sliced genovese or sopressata salami, your choice or some of each., some thin wedges of brie or camembert cheese, your choice or some of each. a tip here; it s easier to slice and wrap the cheese cold and then let it come to room temp to improve the flavor., some kalamata olives or marinated button mushrooms, your choice or some of each., some fresh , crusty french bread or baguettes., a bit of olive oil for dipping the bread. real, non evo is best here. you want the rich flavor. where did all this olive oil that doesn tsp taste like olive oil come from anyway, some toothpicks ., some decent red or white grape stompings; i like a rich chianti or a riesling with this but up to you.

champagne vinegar, saffron threads, olive oil, oil-cured olives, pitted and finely chopped, preserved lemon, diced small, cracked black pepper, leg of lamb , trimmed of excess fat, olive oil, dried oregano, crumbled, chopped fresh oregano, lemon, juiced, salt, freshly ground black pepper, rosemary, garlic, thinly sliced, red wine

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free ricotta cheese, green olives, pitted, thyme leaves, plain dried breadcrumbs, sliced boneless skinless chicken breasts, 1/4 inch thick, chicken broth, balsamic vinegar, brown sugar

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

olive oil, whole small yellow onion finely diced, whole garlic cloves minced, ground cumin, kosher salt, black pepper, whole 14 oz can of black beans drained, rinsed, cooked brown rice, fresh cilantro* finely chopped, flour, grapeseed oil, whole whole wheat buns (optional)

cream cheese, mayonnaise or sour cream, chopped or sliced green salad olives, juice from olive jar, ground pepper, chopped pecans

extra-virgin olive oil, chopped fresh parsley, crushed red pepper, ciabatta

extra virgin olive oil, rosemary, parsley, oregano, crushed red pepper, kosher salt, black pepper, parmesan cheese, head garlic peeled and chopped

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

boneless skinless chicken breast halves, trimmed of excess fat (6-7 oz. each), olive oil, whole grain mustard, chopped fresh thyme, chopped fresh rosemary, kosher salt, toasted breadcrumbs (see below ), pitted kalamata olive, rinsed, patted dry, and chopped, freshly grated parmigiano-reggiano cheese, chopped sun-dried tomatoes packed in oil (about 3 large tomato halves, pat dry before chopping), lemon, cut in wedges

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach