83 fat okra Recipes
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oil, flour, onion, chopped, red bell pepper, chopped and18 Moreoil, flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic, minced, crushed tomatoes, okra, trimmed and sliced, shrimp stock or 1 gallon chicken stock or 1 bottle clam juice, bay leaves, thyme, oregano, hot pepper sauce (optional), salt, fresh ground black pepper, cayenne pepper, andouille sausage , sliced about 1/4 inch thick on the bias,browned,fat removed, shrimp, peeled and deveined seasoned with, creole seasoning or 1 tbsp old bay seasoning, fresh lump crabmeat , picked over, cooked long-grain white rice21 min, 22 ingredients
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nonfat vegetable broth or 4 cups vegetarian chicken broth and16 Morenonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt40 min, 17 ingredients
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all-purpose flour, unpeeled, medium-size fresh shrimp and18 Moreall-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice20 ingredients
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vegetable broth, boneless skinless chicken breasts and12 Morevegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)8 hour 15 min, 14 ingredients
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canola oil, divided and16 Morecanola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot31 min, 17 ingredients
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canola oil, divided and16 Morecanola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice18 ingredients
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eggs, cider vinegar, less-fat cream cheese and10 Moreeggs, cider vinegar, less-fat cream cheese, plain 2% reduced-fat greek yogurt, chopped green bell pepper, chopped celery, creole mustard, minced fresh chives, freshly ground black pepper, hot pepper sauce (such as tabasco), salt, ground red pepper, hot pickled okra , each cut into 8 slices13 ingredients
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Sesame Crusted Catfish with Geechee Peanut Sauce and Sauteed Okrawhole sesame seeds, cornmeal, salt and pepper and18 Morewhole sesame seeds, cornmeal, salt and pepper, catfish fillets, skinless, peanut oil, for sauteeing, sliced okra, geechee peanut sauce , recipe follows, bacon fat, diced green pepper, diced red pepper, diced celery, diced onion, salt, white pepper, red wine, chicken stock, brown roux , recipe follows, peanut butter, tomato puree, butter, flour1 hour 25 min, 21 ingredients
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Low Fat Tasty Ocra Soupolive oil, whole onion, garlic, celery and6 Moreolive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)10 ingredients
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Big Fat Hen Gumborich hen chicken stock, kielbasa sausage; sliced bite size and15 Morerich hen chicken stock, kielbasa sausage; sliced bite size, peanut oil, minced garlic cloves, peanut oil, flour, onion; chopped coarsely, bell pepper, chopped coarsely, celery; chopped, okra; sliced bite size, salt, fine ground white pepper, fine ground cayenne pepper, dried bay leaves, dried thyme leaves, dried crushed greek oregano leaves, cold cooked hen meat, cut into chunks45 min, 17 ingredients
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Emeril's Low-Fat Seafood Gumboall-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients
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Low Fat Chicken and Shrimp Gumbopaprika, dry mustard, dried basil, salt, onion powder and20 Morepaprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, diced into 1/2-inch cube, shrimp, peeled & deveined, mustard greens, chopped, onion, chopped, green bell peppers, chopped, celery, chopped, okra, sliced, bay leaves, apple juice, all-purpose flour, browned, chicken stock, fish stock, collard greens, chopped, cooked rice45 min, 25 ingredients
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Low-Fat Seafood Gumbo (Emeril Lagasse)all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice1 hour 45 min, 23 ingredients
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A Great Low Fat Beef Barley Vegetable Soupstew meat, cut in 1/2 inch cubes, flour and14 Morestew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )40 min, 16 ingredients
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Cajun Pork With Pasta Saladpork tenderloin , visible fat trimmed and18 Morepork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt30 min, 20 ingredients
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Ghana Chicken-Peanut Stewroasting chickens, cut into serving pieces and11 Moreroasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme1 hour , 12 ingredients
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Spiced Burgers With Cucumber Yogurt (Food Network Kitchens)seedless cucumber, peeled and finely chopped and11 Moreseedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)25 min, 12 ingredients
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Andouille and Beef Burgers With Spicy Mayo and Caramelized Onionmayonnaise (i use light ), fresh lemon juice and15 Moremayonnaise (i use light ), fresh lemon juice, tony chachere s seasoning, hot pepper sauce, andouille sausage, cut into 1/4 inch cubes (we make our own ground andouille, so i use that), pecans , roasted, chopped, salt, black pepper, ground chuck (20% fat) or 1 1/2 lbs ground beef (20% fat), onions, thinly sliced, olive oil, plus more for brushing rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress, tops (i ve never used)1 hour 30 min, 17 ingredients
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