167 fat oatmeal egg whites Recipes

egg whites, salt, sugar, old fashioned oats, vanilla, dates, skim milk

all-purpose flour, quick oats, brown sugar, baking powder, baking soda, pumpkin pie spice, canned pumpkin, nonfat milk, unsweetened applesauce, egg whites, vanilla extract

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

egg whites or 1 egg, slightly beaten, plain nonfat yogurt or 1 cup non-fat vanilla yogurt, margarine or 1/4 cup butter, softened, all-purpose flour, quick-cooking oats, brown sugar , packed, baking powder, cinnamon, ground, baking soda, nutmeg, ground, salt , if desired, blueberries, drained

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

quick-cooking oats, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, buttermilk, low-fat milk, egg substitute or 2 egg whites, safflower oil

reduced fat margarine, white sugar, brown sugar, egg whites, vanilla extract, all-purpose flour, baking soda, rolled oats

butter, softened, brown sugar, sugar, low-fat milk, egg, vanilla, flour, cinnamon, baking soda, salt, rolled oats, white chocolate chips, dried cranberries

boneless skinless pink salmon, quaker old fashioned oats, uncooked, skim milk or 1/3 cup low-fat milk, egg whites or 1 egg, chopped onions, snipped fresh dill or 1 tsp dill weed, margarine

rolled oats, non-fat vanilla yogurt, egg whites, light brown sugar, honey, applesauce, all-purpose flour, whole wheat flour, wheat germ, baking powder, baking soda, walnuts, raisins, salt

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

old-fashioned oatmeal (not instant ), fat cottage cheese, pasteurized liquid egg-whites, sugar substitute, cinnamon

oatmeal, flour, splenda sugar substitute, baking powder, salt, skim milk, egg white, plain fat-free yogurt, fresh blueberries or 3/4 cup frozen blueberries, sugar, cinnamon

applesauce, white sugar, blackstrap molasses, egg white, vanilla extract, all-purpose flour, baking soda, rolled oats