221 fat oat bran Recipes

  • Yummy  Large  Blueberry Oat Bran Muffins
    flour, oat bran , not oatmeal, sugar, baking powder, salt and
    7 More
    flour, oat bran , not oatmeal, sugar, baking powder, salt, cinnamon, nutmeg, low-fat milk, eggs, olive oil, the kind for baking, applesauce, blueberries
    35 min, 12 ingredients
  • Orange, Banana and Oat Bran Breakfast Muffins
    melted butter , to grease, self-raising flour (1 cup) and
    11 More
    melted butter , to grease, self-raising flour (1 cup), wholemeal self-rising flour (1/2 cup), ground allspice, oat bran (1/3 cup), brown sugar (1/2 cup, firmly packed), grated orange rind, fresh orange juice (1/2 cup), light olive oil (1/4 cup), eggs, lightly whisked, mashed ripe banana (about 2 bananas), icing sugar , to dust, low-fat ricotta, to serve
    39 min, 13 ingredients
  • Fat and Sugar Free Healthy Cake
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and
    9 More
    low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)
    31 min, 10 ingredients
  • Mushroom-and-Spinach Quiche in an Oat Crust
    oats, oat bran and
    15 More
    oats, oat bran, chilled butter or stick margarine, cut into small pieces, cold water, chopped leek, sliced mushrooms, evaporated fat-free milk, grated fresh parmesan cheese, salt, dried dill, dried thyme, black pepper, egg whites, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, shredded gruyere or swiss cheese
    17 ingredients
  • Fat-Free Blueberry Muffins
    fresh blueberries (wash & drain if fresh , thaw if frozen... and
    10 More
    fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries
    30 min, 11 ingredients
  • Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat)
    oat bran and
    16 More
    oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind
    20 min, 17 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Alan's Ultimate Bran Muffins
    whole wheat flour, wheat germ, wheat bran, oat bran and
    10 More
    whole wheat flour, wheat germ, wheat bran, oat bran, baking powder, baking soda, ground ginger, barley malt flour, vegetable oil, honey, reduced-fat milk, low-fat plain yogurt, eggs, beaten, raisins
    45 min, 14 ingredients
  • Low Fat Crunchy Granola
    brown sugar (i used a scant 1 cup), water and
    8 More
    brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds
    1 hour , 10 ingredients
  • Pumpkin Bran Muffin
    all-bran , extra fibre, buttermilk, low fat, pumpkin and
    8 More
    all-bran , extra fibre, buttermilk, low fat, pumpkin, pumpkin pie spice, egg, brown sugar, oat bran, baking powder, baking soda, vanilla, salt
    11 ingredients
  • Magic Meltdown Bran Muffins
    whole wheat flour, unbleached white flour, wheat germ and
    14 More
    whole wheat flour, unbleached white flour, wheat germ, unprocessed oat bran (or wheat bran), cornmeal, baking powder, salt, cinnamon, eggs, beaten, honey, canola oil, molasses, applesauce, low-fat milk, carrot, finely grated, blueberries (fresh or frozen , both work just fine), fresh fruit, chopped
    45 min, 17 ingredients
  • Fruit-and-Bran Muffins Fruit-and-Bran Muffins
    fat-free milk and
    11 More
    fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray
    12 ingredients
  • Honey Vanilla Bran Muffins Honey Vanilla Bran Muffins
    oat bran, all-purpose flour, baking powder, baking soda and
    8 More
    oat bran, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, low-fat vanilla yogurt, honey, eggs, beaten, vegetable oil, vanilla extract, seedless raisin
    20 min, 12 ingredients
  • High Fiber Easy Oat Muffins High Fiber Easy Oat Muffins
    oat bran, water, fat free muffin mix, baking powder and
    4 More
    oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans
    28 min, 8 ingredients
  • Oat Smoothie From South Beach Diet Oat Smoothie From South Beach Diet
    strawberries, halved, fat-free plain yogurt and
    6 More
    strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes
    8 ingredients
  • Low-Fat High Fiber Blueberry Muffins 2 Low-Fat High Fiber Blueberry Muffins 2
    oat bran, ground flax seed, greek yogurt, egg, brown sugar and
    7 More
    oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries
    30 min, 12 ingredients
  • Yummy Applesauce Bran Muffins Yummy Applesauce Bran Muffins
    all-bran cereal, oat bran, wheat bran and
    15 More
    all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana
    25 min, 18 ingredients
  • Maple Raisin Bran Muffins Maple Raisin Bran Muffins
    all-purpose flour (about 3 oz) and
    21 More
    all-purpose flour (about 3 oz), whole wheat flour (about 2 oz), oat bran, raisins, dark brown sugar, granulated sugar, ground cinnamon, salt, reduced-fat sour cream, reduced-fat milk, butter, melted and cooled, maple syrup, vanilla extract, egg, lightly beaten, dark brown sugar, quick-cooking oats, all-purpose flour, canola oil, maple syrup, ground cinnamon, baking powder
    22 ingredients




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