741 fat nut Recipes

low-fat plain yogurt, butter, melted, curry powder, cumin, salt, ground cardamom, ground cayenne pepper or 3/4 tsp cayenne, to taste, sugar, nuts, i like to use a wide variety (like pecans, walnuts, almonds and pistachios), coarse salt (optional)

onions, tomato paste, cashew nuts, garam masala, garlic , pulp, chili powder, lemon juice, ground turmeric, salt, low-fat plain yogurt, oil, fresh coriander, sultana, boneless skinless chicken, cubed, button mushrooms, water

uncooked spaghetti, peeled and deveined medium shrimp, pine nuts, low-fat milk, divided, all-purpose flour, dijon mustard, ground nutmeg, salt, freshly ground black pepper, grated fresh parmigiano-reggiano cheese, chopped fresh basil, torn fresh basil leaves

butter, brown sugar, corn syrup, nuts, chopped, refrigerated buttermilk biscuits , 7 . 5 oz can, cooking spray, i use becel, cinnamon sugar

all-purpose flour, pumpkin pie spice, baking powder, salt, baking soda, pumpkin puree, granulated sugar, brown sugar, fat-free evaporated milk, egg, egg white, vegetable oil, chopped nuts

water, fat-free , less-sodium chicken broth, sliced mushrooms, chopped onion, arborio rice or other short-grain rice, chopped fresh flat-leaf parsley, pine nuts, toasted, salt, black pepper, white cornmeal, olive oil, divided

light corn syrup, sugar, reduced-fat peanut butter, post grape-nuts cereal

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

skinless chicken breasts , flattened skinless (125g/4 1/2oz ea.), corn flakes, macadamia nuts, finely chopped, chicken stock powder, egg white, skim milk

plain low-fat yogurt, olive oil, onion, minced, garlic clove, minced, roasted red peppers, drained, pine nuts, toasted, salt , to taste, fresh ground black pepper

all-purpose flour, baking powder, baking soda, salt, chopped ripe banana (about 2 small), low-fat buttermilk, light brown sugar, egg, butter, softened, vanilla extract, chopped macadamia nuts, toasted

fresh broccoli florets (about 5 cups), garlic cloves, minced, fat-free , less-sodium chicken broth, pine nuts, toasted, salt, black pepper

canola oil, chopped onion, chopped celery, fat-free , less-sodium chicken broth, uncooked brown basmati rice, currants, pine nuts, toasted, salt, pepper, fresh lemon juice

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

oats, skim milk, whole wheat flour, baking powder, baking soda, brown sugar, not packed, applesauce, egg white, vanilla extract, pine nuts, slightly toasted

boneless skinless chicken thighs, onion , medium thinly sliced, garlic cloves, gingerroot, ground cinnamon, ground turmeric, ground coriander, pepper, ground cardamom , a couple pods, hot green chili peppers, red dried, kosher salt, dried apricot halves, dried pitted prunes, fat-free chicken broth, fresh parsley , plus, fresh parsley, couscous, pine nuts, lemon zest, olive oil

uncooked pennette (mini penne), olive oil, bottled minced garlic, crushed red pepper, asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh lemon juice, chopped drained oil-packed sun-dried tomato halves, salt, shredded asiago cheese, pine nuts, toasted