124 fat noodles rice Recipes
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reduced-sodium fat-free chicken broth (homemade is best ) and10 Morereduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)40 min, 11 ingredients
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sliced onion, boiled egg, laksa paste, chicken stock and11 Moresliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms20 min, 15 ingredients
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fettuccine (not the wheat noodles) and9 Morefettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter25 min, 10 ingredients
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butter, flour, low sodium beef broth, low-fat milk and11 Morebutter, flour, low sodium beef broth, low-fat milk, salt , to taste, pepper , to taste, lean ground beef, sweet onion, chopped, celery, chopped, fresh bean sprout, rinsed & dried, low sodium soy sauce, grain rice, uncooked, water chestnuts, sliced & drained, frozen peas, thawed, chow mein noodles45 min, 15 ingredients
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boneless skinless chicken breasts or 1 lb boneless skinle... and11 Moreboneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, lean pork, fat trimmed, shrimp, shelled, garlic, minced, onion, thinly sliced, chinese cabbage, thinly sliced, carrots , julienned, sesame oil or 1/4 cup vegetable oil (may be substituted), soy sauce, salt, pepper, rice noodles (or bean threads)1 hour 5 min, 12 ingredients
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peanut butter, water, soy sauce, white rice vinegar and7 Morepeanut butter, water, soy sauce, white rice vinegar, fresh ginger, minced, pre-baked pizza crust, reduced fat mozzarella cheese, shredded, cooked chicken breast, diced, edamame, shelled , cooked according to package directions, red bell pepper, sliced, chow mein noodles18 min, 11 ingredients
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boneless skinless chicken thighs , trimmed of excess fat and11 Moreboneless skinless chicken thighs , trimmed of excess fat, coarse salt, pepper, butter, onions, finely chopped, flour, reduced-sodium chicken broth, carrots, cut in 1/2 inch rounds, about 3 cups, dried thyme, artichoke hearts, drained, rinsed , and halved lengthwise, parsley, chopped, cooked white rice or buttered noodles31 min, 12 ingredients
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uncooked bean threads (cellophane noodles), boiling water and12 Moreuncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions14 ingredients
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Asian Beef Saladthickly sliced reduced-fat, reduced-sodium deli roast beef and7 Morethickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)8 ingredients
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Chow Mein Hotdishhamburger, cooked and drained, white rice, cooked and4 Morehamburger, cooked and drained, white rice, cooked, fat-free cream of chicken soup (condensed , don tsp add milk or water), chow mein noodles, light soy sauce, water50 min, 6 ingredients
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Sesame Pork Lo Meinuncooked lo mein noodles or 8 oz vermicelli, dry sherry and15 Moreuncooked lo mein noodles or 8 oz vermicelli, dry sherry, light soy sauce, minced garlic, minced fresh ginger, rice vinegar, sugar, crushed red pepper flakes, dark sesame oil, divided, pork tenderloin, trimmed and sliced into thin strips, fat free chicken broth, cornstarch, snow peas , halved crosswise, sliced carrot, sliced mushrooms, sesame seeds, toasted, diagonally cut green onion47 min, 17 ingredients
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Sesame Pork Lo Meinuncooked lo mein noodles or vermicelli, dry sherry and16 Moreuncooked lo mein noodles or vermicelli, dry sherry, low-sodium soy sauce, bottled minced garlic, bottled minced fresh ginger, rice vinegar, sugar, crushed red pepper, dark sesame oil, divided, pork tenderloin, trimmed and sliced into thin strips, fat-free , less-sodium chicken broth, cornstarch, snow peas , halved crosswise, sliced carrot, presliced mushrooms, sesame seeds, toasted, diagonally cut green onions18 ingredients
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Crispy Tofu Pad Thaireduced-fat, firm tofu, drained, cornstarch and12 Morereduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges14 ingredients
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Crispy Tofu Pad Thaireduced-fat, firm tofu, drained, cornstarch and12 Morereduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges14 ingredients
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Sweet-and-Sour Chicken Souplow-fat chicken stock, rice vinegar, low-sodium soy sauce and8 Morelow-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked11 ingredients
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Braised Lamb Stew with Gingerlamb stew meat, cornstarch, low-sodium soy sauce and11 Morelamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles14 ingredients
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Slow Cooker Chicken Stroganoffboneless skinless chicken breasts and5 Moreboneless skinless chicken breasts, fat-free cream of mushroom soup, chopped onion, salt, onion powder, cooked rice or 3 cups wheat noodles3 hour 15 min, 6 ingredients
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