5 whole wheat risotto Recipes

whole butternut squash peeled, seeded, and cut into 3/4- to 1-inch cubes, ground black pepper, mushrooms, whole onion thin wedges, rosemary or oregano, olive oil, chicken broth, whole wheat orzo, garlic minched, walnuts toasted, feta cheese crumbled

zucchini, chopped, shallot, chopped, olive oil, garlic cloves, minced, uncooked whole wheat orzo pasta, vegetable broth, milk, fresh baby spinach, tomatoes, seeded and chopped, minced fresh basil, grated parmesan cheese, salt and pepper to taste

butternut squash, peeled, seeded and cut into small cubes, pepper, mushrooms, halved, onion, cut into wedges, rosemary, fresh and chopped, spices, assorted (such as cayenne pepper, cumin, oregano, basil, parsley, whatever flavors you like), olive oil, chicken broth, whole wheat orzo (1 1/3 cups), garlic cloves, minced, walnuts, chopped and toasted, crumbled feta (optional)

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped