Crispy Tofu Pad Thai Recipe

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Crispy Tofu Pad Thai
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Ingredients:

Directions:

  1. Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally. Cut tofu into 1/2-inch cubes, and toss with cornstarch.
  2. Prepare noodles according to package directions, omitting salt and fat. Drain well; set aside.
  3. Combine ketchup, sugar, fish sauce, and Sriracha. Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add tofu to pan; sauté 7 minutes or until golden. Remove tofu from pan.
  4. Heat 1 teaspoon oil in pan. Add eggs and egg white; cook 30 seconds, stirring constantly. Remove from pan. Heat remaining 2 teaspoons oil in pan. Add noodles; cook 3 minutes. Stir in ketchup mixture; cook 30 seconds. Add egg mixture; cook 1 minute, stirring often. Remove from heat; stir in onions and cilantro. Place 1 cup noodle mixture on each of 4 plates. Top each with 1/2 cup tofu and 1 1/2 teaspoons peanuts. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.75 Kcal (2101 kJ)
Calories from fat 198.03 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 93mg 31%
Sodium 1090.16mg 45%
Potassium 204.87mg 4%
Total Carbs 68.43g 23%
Sugars 8.15g 33%
Dietary Fiber 4.63g 19%
Protein 9.86g 20%
Vitamin C 27.6mg 46%
Iron 2.4mg 13%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 229.42 Kcal (961 kJ)
Calories from fat 90.55 Kcal
% Daily Value*
Total Fat 10.06g 34%
Cholesterol 42.52mg 31%
Sodium 498.47mg 45%
Potassium 93.68mg 4%
Total Carbs 31.29g 23%
Sugars 3.73g 33%
Dietary Fiber 2.12g 19%
Protein 4.51g 20%
Vitamin C 12.6mg 46%
Iron 1.1mg 13%
Calcium 36.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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