514 fat no sugar no fat Recipes

pecans, finely chopped, butter, melted, sugar-free instant vanilla pudding mix, cool whip , sugar free, cool whip, no-sugar-added peanut butter, low-fat milk, semi-sweet chocolate baking squares, melted, peanuts, crushed

four-serving) box sugar-free butterscotch pudding, evaporated milk, all-natural, no-sugar-added peanut butter , warmed until runny, low-fat cream cheese, softened

sugar-free chocolate sandwich cookies, crushed, chopped pecans, reduced-calorie margarine, melted, vanilla no-sugar-added, fat-free ice cream, softened

angel food cake, loaf, cut into 1-inch cubes, sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed, cold 1% low-fat milk, sugar-free instant vanilla pudding mix

flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest

old-fashioned oatmeal (dry , sometimes takes more oatmeal), peanut butter (reduced fat works great ), vanilla, brown sugar, milk (non fat works great ), butter

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

sugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)

all-purpose flour, splenda sugar substitute, sliced almonds, butter, cream cheese (you can use low-fat !), eggs, unsweetened pineapple juice, all-purpose flour, no-sugar-added crushed pineapple (reserve juice), heavy cream

reduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted

fresh strawberries, fat-free sugar-free instant vanilla pudding mix, sugar-free strawberry gelatin, water

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

no-sugar-added cherry pie filling, diet cola, chocolate cake mix

reduced-fat margarine (40% corn oil), softened, sugar, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, unsweetened applesauce, raisins

philadelphia neufchatel cheese (2 packages), eggs, vanilla, cocoa powder (with splenda, optional mix-in ), reduced-fat vanilla wafers (this could also be optional)

instant coffee granules, boiling water, fat-free milk, chocolate no-sugar-added, reduced-fat ice cream, softened, vanilla no-sugar-added, fat-free ice cream, softened, frozen fat-free whipped topping, thawed