149 fat nectar Recipes

low-fat milk, organic preferred, water, quinoa, rinsed, organic preferred, fresh blackberries, organic preferred, ground cinnamon, pecans, chopped and toasted, agave nectar , such as madhava brand, organic preferred

pear nectar, egg whites, vegetable oil, lemon juice, lemon peel, grated, whole wheat flour, all-purpose flour, brown sugar, low-fat granola, baking powder, ground nutmeg, pears, chopped

sliced fresh strawberries, white sugar, all-purpose flour, white sugar, baking powder, salt, butter, milk, egg yolk, beaten, lemon zest, nonfat plain yogurt, reduced-fat sour cream, agave nectar, lemon zest, heavy whipping cream, white sugar

old fashioned oats, whole wheat pastry flour, baking soda, unsweetened dried shredded coconut, cinnamon, semisweet mini chocolate chips, fat free greek yogurt, agave nectar or 3 tbsp honey, unsweetened applesauce, vanilla extract

plain fat-free yogurt, passion fruit nectar, ice cubes, toasted wheat germ, honey, frozen blueberries, ripe banana, cut into 4 pieces

old fashioned oats, whole wheat pastry flour, baking soda, unsweetened shredded coconut, cinnamon, semi-sweet chocolate chips, non-fat plain greek yogurt, agave nectar, unsweetened applesauce, vanilla extract

stevia powder, vanilla extract, kosher salt, whole wheat pastry flour, almond flour or 1/2 cup almond meal, nonfat plain yogurt, non-fat powdered milk, milk chocolate chips, semi-sweet chocolate chips, unsweetened cocoa powder, egg, unsalted butter, softened, agave nectar or 2 tbsp honey

late-harvest riesling, water, pear nectar, cardamom pods, crushed, cinnamon sticks, broken, black tea leaves (such as darjeeling or assam), peeled bosc pears, cored and halved, mascarpone cheese, butter, frozen low-fat lb cake (such as sara lee), thawed and cut into 8 slices

ripe avocado, washed, peeled and seed removed. cut into small pieces, unsweetened cocoa powder, agave nectar or 1 tbsp honey, vanilla extract, no calorie stevia , sweetleaf all natural stevia artificial sweetener (to taste), light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed, scoops chocolate protein powder , use your favorite protein powder that has no more than 100 calories and less than 2 g of fat per

ripe bananas, peeled sliced mango, peach nectar, plain fat-free yogurt, honey

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

fresh pre-cut or canned mango, non-fat vanilla yogurt, mango nectar, vanilla vodka, ice

pear nectar, eggs, vegetable oil, fresh lemon juice, grated lemon peel, whole wheat flour, all purpose flour, golden brown sugar, low-fat granola, baking powder, ground nutmeg, salt, chopped unpeeled pear (about 1 medium)

water, canned pumpkin, mango nectar, vegetarian vegetable bouillon cubes, chopped fresh ginger or 3/4 tsp ground ginger, garlic cloves, finely chopped, crushed red pepper flakes, creamy peanut butter, rice vinegar, chopped green onions, chopped fresh cilantro, divided, fat-free evaporated milk

flour, whole-wheat cake flour, baking powder, salt, agave nectar, low-fat silken tofu, orange juice, grated orange peel

late-harvest riesling wine, water, pear nectar, cardamom pods, crushed, cinnamon sticks, broken, black tea leaves, peeled bosc pears, cored and halved, mascarpone cheese, butter, frozen low-fat lb cake, loaf thawed and cut into 8 slices 8 slices

chicken (drained and rinsed ), granny smith apple, chopped, carrot, peeled and shredded, raisins or dried cranberries, agave nectar, greek yogurt, nonfat sour cream, curry powder, salt & pepper to taste, whole-wheat tortillas (without trans fat or hydrogenated oils)

all-purpose flour (about 3 1/3 oz), reduced-fat milk, water, egg substitute, lemon juice, sugar, salt, melted butter, bosc pears (about 2 1/2 lb), butter, light brown sugar, divided, remaining ingredients, pear nectar, riesling or other dry white wine, cornstarch, powdered sugar (optional), mint sprigs (optional)