584 fat mixed vegetable Recipes

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

spaghetti noodles, broken up, onion, chopped, bell pepper, chopped, instant chicken bouillon cubes (or packets), frozen peas, low-fat cream of chicken soup, red wine, worcestershire sauce, pepper, garlic powder, leftover cooked turkey, chopped, mixed vegetables, drained, reduced-fat cheese, grated, parmesan cheese, breadcrumbs

beef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder

frozen hash brown potatoes (chunks ), onion (chopped ), frozen mixed vegetables, ham (cubed ), creamed corn, chicken broth, fat free cream cheese (softened ), skim milk, salt and pepper

butter or margarine, garlic, minced, flour, evaporated skim milk, salt, hot pepper sauce (optional), sargento shredded reduced fat mild cheddar cheese, divided, frozen mixed vegetables (cauliflower, red bell peppers, broccoli), thawed, bow tie or penne pasta, cooked and drained

extra virgin olive oil, onion, sauteed, garlic cloves, minced, ginger, finely minced, curry powder, cumin, reduced-sodium fat-free chicken broth, uncle ben s ready rice , long grain and wild rice blend, chicken tenderloins, cubed, frozen mixed vegetables, cilantro, finely chopped

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

beef round steak, fat removed, cut into 1/2 inch pieces and browned, onion, minced finely, spicy v8 vegetable juice, beef broth, minced garlic, red pepper flakes, oregano, thyme, worcestershire sauce, bay leaves, frozen birds eye mixed vegetables

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

boneless skinless chicken breasts, garlic powder, balsamic vinaigrette, low-fat, chicken broth, uncooked couscous, vegetable oil, lemon juice, minced garlic, frozen-fresh mixed vegetables (mushrooms, carrots, peas, green beans, onions, red peppers, baby corn, waterchestnuts, etc.), salt and pepper, to taste

frozen mixed vegetables (broccoli, corn, red peppers), low-fat milk, cornstarch, cream-style corn, chicken broth, cumin, salt & pepper, green onion, sliced

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

skinless chicken breast, reduced-fat cream of mushroom soup, water, garlic cloves, minced, frozen broccoli, shredded part-skim colby-monterey jack cheese, chicken flavor stuffing mix, vegetable broth

dried rosemary, ground black pepper, frozen mixed vegetables, chicken broth, smoked ham, cubed, white potato, cubed, scallion, sliced, fat-free evaporated milk

reduced-fat low sodium chicken broth, frozen mixed vegetables, elbow macaroni, dried oregano or dried thyme, chicken breast, diced, fresh parsley or sliced scallions (garnish, finely chopped)

stew meat, cubed , bite size, diced tomatoes, tomato sauce, beef broth , no fat, reduced sodium, frozen mixed vegetables , already chopped (your choice), potatoes, cubed , bite size (we leave peelings on), fresh garlic, minced, onion, chopped , bite size, bay leaf, salt & pepper (canned foods often high in sodium)

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables