Directions:
- Bring broth to a boil in a saucepan. Add vegetables, macaroni, oregano, and chicken. Reduce heat; simmer 3-4 minutes.
- To transport cold: Pack garnish in a sandwich-size plastic bag and keep chilled until ready to use. Cool soup slightly and pour into a mocrowave-safe storage container. Refrigerate until ready to eat; heat in a mircowave on HIGH until hot, about 2 minutes. Garnish with the parsley or scallions.
- To transport hot: Pack garnish in a sandwich-size plastic bag and keep chilled until ready to use. Pour boiling hot soup into a hot thermos and use within a couple of hours. When ready to eat soup, garnish with parsley or scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.89 Kcal (992 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 334.63mg | 14% | |
| Potassium | 282.51mg | 6% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.06 Kcal (729 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 15% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 8% | |
| Sodium | 245.88mg | 14% | |
| Potassium | 207.58mg | 6% | |
| Total Carbs | 19.2g | 9% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 2.45g | 13% | |
| Protein | 8.91g | 24% | |
| Vitamin C | 4.8mg | 11% | |
| Iron | 1.1mg | 9% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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