96831 fat middle eastern soup Recipes

grated zucchini (italian marrow zucchini), diced onion, maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube), dried and crushed mint (optional), vegetable oil

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

eggplants, olive oil, parsley, chopped, garlic clove, crushed, lemon , juice of, salt, black pepper

head garlic, milk (optional), lemon juice, extra virgin olive oil, heavy cream (optional), white bread, crusts removed, salt (to taste)

olive oil, minced onions, garlic cloves, minced, salt, minced bell pepper, cumin, cooked white beans, minced fresh parsley, cooked brown rice, lemon juice, black pepper

couscous, eggplant, extra virgin olive oil, ground cumin, lemon, garlic, finely chopped, black olives, stoned and roughly chopped, coriander, chopped, pine nuts, toasted

chicken, cubed, plain yogurt, cumin, cinnamon, nutmeg, salt, pepper, olive oil, orange juice, chicken broth, onions, dried apricot, almonds, cornstarch

arugula, washed and dried, sweet onions, thinly sliced, sliced mushrooms, plum tomato, sliced, extra virgin olive oil, fresh lemon juice, garlic clove, mashed, honey, sumac, salt, pepper

olive oil, garlic cloves, minced (about 2 tbsp), minced fresh mint leaves or 1/4 cup fresh parsley leaves, alone or in combination, table salt, ground cinnamon, ground allspice, cayenne pepper, ground black pepper

preserved grape leaves or 60 fresh grape leaves, onion, finely chopped, corn oil, ground beef (if you live near an hallal butcher ask for iraqi kabob, it is a flavorful mixture of both) or 1 1/2 lbs lamb (if you live near an hallal butcher ask for iraqi kabob, it is a flavorful mixture of both), rice, chopped parsley, chopped mint, salt, black pepper, lemon juice, butter, chicken broth (and i even add a chicken cube for more flavor), butter, flour, chicken broth, eggs, lemon juice, salt, white pepper (i never have this so i use black, you just get little flecks in you sauce, still yummy!)

mixed quinoa , red lentils & bulgar wheat, chopped apricots, raisins, cinnamon sticks, turmeric, black pepper, salt, olive oil

tuna in water (without the water), olive oil, tabasco sauce, spice mix, sweet paprika, hard-boiled egg, olives, tomato, pickle, onion

spring onions, olive oil, grain rice, canned chick-peas, drained, chopped parsley, fresh tomato, chopped & peeled, allspice, salt, pepper, cabbage leaves, garlic cloves, salt, dried mint, lemon juice, olive oil

all purpose white flour, sugar, baking powder, salt, baking soda, cinnamon, nutmeg, ginger, cooking oil, eggs, water, cooked mashed carrot, walnuts, powdered sugar, marzipan , carrots (optional)

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

tahini, water, grated lemon rind, lemon juice, water, chopped fresh parsley, garlic cloves, minced, ground cumin, salt

russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites

extra virgin olive oil, boneless skinless chicken thighs , chopped into bite-sized pieces, onion, thinly sliced, garlic cloves, grated, carrot, shredded, fresh bay leaf, smoked paprika, ground cumin, coriander, ground cinnamon, salt & freshly ground black pepper, dried apricot, chopped, lemon , juice and zest of, kalamata olive, chopped, chicken stock, butter, pine nuts, sliced almonds, couscous, flat leaf parsley, chopped