101201 fat middle eastern beef koftas Recipes

  •   Middle Eastern   Twice-Baked Potatoes
    baking potatoes (each about 300g), olive oil and
    8 More
    baking potatoes (each about 300g), olive oil, chickpeas, drained, coriander, ground cumin, fresh coriander, chopped, garlic cloves, crushed, natural low-fat yogurt, tahini, salt & freshly ground black pepper, to taste
    21 min, 10 ingredients
  • Middle-Eastern Chicken
    chicken breast (boneless,skinless, cut into 6-7 large pie... and
    17 More
    chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )
    1 hour 5 min, 18 ingredients
  • Middle Eastern Olive Chicken Stew WW Weight Watchers
    chicken breast, boneless, skinless, cut into bite size pi... and
    18 More
    chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper
    40 min, 19 ingredients
  • Middle Eastern White Beans
    dried white kidney beans , soaked overnight, tomato paste and
    8 More
    dried white kidney beans , soaked overnight, tomato paste, red pimento sauce, garlic, chopped, onions, chopped, lemon juice, ground cumin, olive oil, salt and pepper to taste, beef broth
    6 hour , 10 ingredients
  • Middle Eastern Burgers
    ground beef, garlic cloves, mashed, onion, minced, egg and
    9 More
    ground beef, garlic cloves, mashed, onion, minced, egg, pine nuts, ground cumin, cinnamon, mint leaf, lemon , juice of, salt and pepper, hummus, pita bread or 6 nan breads, olive oil
    25 min, 13 ingredients
  • Middle Eastern Kebabs
    ground beef, egg, minced onion, cumin, dried mint and
    5 More
    ground beef, egg, minced onion, cumin, dried mint, cinnamon, garam masala, lemon , juice of, salt and pepper, olive oil (optional)
    30 min, 10 ingredients
  • Middle Eastern Baked Kufta
    ground beef or 3 lbs lamb or 3 lbs turkey, onion and
    8 More
    ground beef or 3 lbs lamb or 3 lbs turkey, onion, chopped fresh parsley, garlic cloves, seasoning salt or salt, allspice, black pepper, garlic powder, tomatoes (any size), potatoes
    1 hour , 10 ingredients
  • Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs
    olive oil, boneless leg of lamb, trimmed and cubed and
    17 More
    olive oil, boneless leg of lamb, trimmed and cubed, onions, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron thread, crushed, ground allspice, cayenne pepper, cinnamon stick (3-inches), beef broth, chickpeas, drained, baby carrots, golden raisin, dried fig, halved, chopped fresh mint, salt
    21 min, 19 ingredients
  • Middle Eastern Burgers
    bulgur, warm water , plus, warm water, divided, canola oil and
    11 More
    bulgur, warm water , plus, warm water, divided, canola oil, chopped onion (1 small), garlic cloves, minced, pitted prune, finely chopped (2 oz), ground cumin, ground coriander, ground allspice, lean ground beef, egg, lightly beaten, salt (to taste), fresh ground pepper, whole wheat pita bread
    40 min, 15 ingredients
  • Middle Eastern Sandwiches
    boneless beef roast or 4 lbs lamb, but into 1/2-inch cubes and
    16 More
    boneless beef roast or 4 lbs lamb, but into 1/2-inch cubes, cooking oil, chopped onions, garlic cloves, minced, dry red wine, tomato paste, salt, dried oregano, crushed, dried basil, crushed, dried rosemary, crushed, cold water, cornstarch, pita pocket bread, shredded lettuce, tomato, seeded and diced, cucumber, seeded and diced, carton plain yogurt (i prefer sour cream)
    4 hour 30 min, 17 ingredients
  • Middle Eastern Loose Meat Sandwich Or Pizza
    pine nuts , toasted lightly in a skillet and
    18 More
    pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)
    10 min, 19 ingredients
  • Middle Eastern Rice Pilaf
    grain (not parboiled) rice, olive oil, onion, chopped and
    8 More
    grain (not parboiled) rice, olive oil, onion, chopped, carrots, peeled and diced, garlic, crushed, a 1-in. piece fresh ginger, grated or 1 scant tsp. powdered, cinnamon stick, water (if not making for vegetarians, use chicken or beef broth), salt and freshly-ground black pepper to taste, golden raisins , or dark if that s all you have, almonds, toasted
    20 min, 11 ingredients
  • Middle Eastern Chicken Burgers Middle Eastern Chicken Burgers
    ground chicken and
    10 More
    ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)
    30 min, 11 ingredients
  • Middle Eastern Lamb Casserole Baked Under Vine-leaves Middle Eastern Lamb Casserole Baked Under Vine-leaves
    sweet paprika, ground ginger, red chili powder and
    15 More
    sweet paprika, ground ginger, red chili powder, ground cumin, ground coriander, pepper, ground cardamom, cinnamon, allspice, lemon juice, olive oil, salt, boneless leg of lamb , trimmed of excess fat and cut into 2 cm cubes, orange , juice of, chicken stock, apricots, chopped, prunes, chopped, grape leaves, fresh or preserved
    2 hour 20 min, 18 ingredients
  • Middle Eastern Pasta With Lentils Middle Eastern Pasta With Lentils
    brown lentils or 1/2 lb green lentil, washed and picked o... and
    12 More
    brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt
    1 hour , 13 ingredients
  • Middle Eastern Makloubeh With Cauliflower and Potatoes Middle Eastern Makloubeh With Cauliflower and Potatoes
    cauliflower, potatoes or 5 medium and
    10 More
    cauliflower, potatoes or 5 medium, lamb or 1 1/2 lbs chicken or 1 1/2 lbs beef, cubed, rice (soak in hot water), allspice, pepper, salt (or more ), onion, garlic powder, butter, oil (for frying ), water , and or 3 1/2 cups meat broth
    1 hour 35 min, 12 ingredients
  • Middle Eastern Stuffed Grape Leaves-Sort Of Middle Eastern Stuffed Grape Leaves-Sort Of
    preserved grape leaves or 60 fresh grape leaves and
    18 More
    preserved grape leaves or 60 fresh grape leaves, onion, finely chopped, corn oil, ground beef (if you live near an hallal butcher ask for iraqi kabob, it is a flavorful mixture of both) or 1 1/2 lbs lamb (if you live near an hallal butcher ask for iraqi kabob, it is a flavorful mixture of both), rice, chopped parsley, chopped mint, salt, black pepper, lemon juice, butter, chicken broth (and i even add a chicken cube for more flavor), butter, flour, chicken broth, eggs, lemon juice, salt, white pepper (i never have this so i use black, you just get little flecks in you sauce, still yummy!)
    2 hour 30 min, 19 ingredients
  • Middle Eastern-Style Lamb Pizzas Middle Eastern-Style Lamb Pizzas
    olive oil and
    15 More
    olive oil, brown onions (australians) or 1 medium yellow onion, finely chopped (americans), garlic cloves, minced, ground lamb, cayenne pepper, ground cumin, ground cinnamon, beef stock, tomatoes, finely chopped, pine nuts, toasted, fresh flat-leaf parsley, coarsely chopped, fresh mint, coarsely chopped, prepared pizza crust (see notes ), char-grilled eggplants, drained, natural yoghurt, sumaq
    45 min, 16 ingredients




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