104 fat microwave Recipes
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yukon gold potatoes, cut into chunks (leave the skins on ... and9 Moreyukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)55 min, 10 ingredients
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olive oil, divided, garlic cloves, minced and9 Moreolive oil, divided, garlic cloves, minced, crushed tomatoes , preferably fire-roasted, salt, no-boil lasagna noodles , rippled style, frozen chopped spinach , thawed in microwave, mushroom, cleaned and sliced, dried basil, reduced-fat cream cheese, divided and softened, part-skim or whole milk mozzarella cheese, shredded, parmesan cheese, grated1 hour 45 min, 11 ingredients
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red peppers, cut in half , seeds and ribs removed. (i use... and8 Morered peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)50 min, 9 ingredients
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frozen microwaveable brown rice (such as birds eye) and8 Morefrozen microwaveable brown rice (such as birds eye), vanilla fat-free yogurt, curry powder, salt, chopped cooked chicken breast (about 1 lb), chopped gala apple (about 1 medium), chopped celery, cherry-flavored sweetened dried cranberries (such as craisins), green leaf lettuce leaves (optional)8 min, 9 ingredients
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tomatoes, garlic cloves, minced, spring onion, chopped and9 Moretomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave1 hour 20 min, 12 ingredients
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salt, divided, bottled minced garlic and11 Moresalt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)14 ingredients
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butternut squash (about 1 3/4 lb) and8 Morebutternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper9 ingredients
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poblano chiles, halved and seeded, fat-free refried beans and4 Morepoblano chiles, halved and seeded, fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, preshredded reduced-fat 4-cheese mexican blend cheese, chopped fresh cilantro (optional)13 min, 6 ingredients
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soft taco tortillas, light mayonnaise and5 Moresoft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced12 min, 7 ingredients
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Cheesy Ranch Popcornbutter-flavored 94% fat-free microwave popcorn and2 Morebutter-flavored 94% fat-free microwave popcorn, grated parmesan cheese, dry ranch dressing mix4 ingredients
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Banana-Cinnamon Snack Mixbanana nut cheerios, cinnamon chex cereal and8 Morebanana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces35 min, 10 ingredients
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Humongus Rouladen De Woolfesteaks, 1/3 inch thick (there were 3 steaks roughly 8 by ... and8 Moresteaks, 1/3 inch thick (there were 3 steaks roughly 8 by 6), bacon, diced and frizzled a bit (i used some beef bacon i wanted to try and sprinkled the cooling bits with hickory liquid smoke.), softened cream cheese, yellow onion, fine dice, sweet gherkins , julienne, beef broth (i used a beef/onion gravy mix and to it added 1 heaping tbsp crushed dehydrated shitake mushroom.), salt and pepper, bacon fat , left in the pan after frizzling, white rose potatoes, halved and lightly pre cooked in the microwave (this is just a habit of mine to be sure the spuds are done in the middle.)6 hour 30 min, 9 ingredients
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Low Fat Pumpkin Soup in Microwavepumpkin, peeled and chopped (i use kent, any type will be... and5 Morepumpkin, peeled and chopped (i use kent, any type will be fine), onion, chopped finely, garlic clove, crushed (optional), chicken stock, curry powder (i sometimes use 2 tsp), evaporated skim milk35 min, 6 ingredients
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Healthy Carrot and Oatmeal Pancakeseggs and12 Moreeggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda35 min, 13 ingredients
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Sweet Potato, Spinach and Feta Pizzawhole wheat pita bread, pizza sauce, red onion, chopped and5 Morewhole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated25 min, 8 ingredients
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Ridiculously Easy Cream Of Tomato Soupbutter or oil (or mix of both), onion, very finely chopped and5 Morebutter or oil (or mix of both), onion, very finely chopped, unbleached flour, reduced fat milk (1%), warmed in the microwave, crushed tomatoes, a generous splash of worcestershire sauce (if you re vegetarian, omit that), a handful of finely chopped fresh herbs to garnish (i use lovage, tarragon, parsley or chives, depending on what s growing in the garden)10 min, 7 ingredients
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Peach Sauce for the Microwave - Fat Freewater, white sugar, molasses, lemon juice, vanilla and1 Morewater, white sugar, molasses, lemon juice, vanilla, fresh peaches10 min, 6 ingredients
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Mac and Cheese from cook Yourself Thinwhole wheat elbow macaroni, unsalted butter and8 Morewhole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs20 min, 10 ingredients
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