51509 fat mediterranean omelet Recipes

eggs, egg whites, water, chopped fresh cilantro, salt, coarsely ground black pepper, reduced-fat shredded cheddar cheese, diced seeded tomato (1 small), fresh chopped cilantro

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped 33%-less-sodium ham

king arthur unbleached all-purpose flour, baking powder, eggs, separated, fat-free milk, lemon juice, sugar, tart apple, peeled and thinly sliced, sugar, ground cinnamon

fresh broccoli florets, chopped sweet red pepper, sliced green onions, cubed fully cooked ham, frozen shredded hash brown potatoes, thawed, egg substitute, pepper, shredded reduced-fat cheddar cheese

egg whites, water, cream of tartar, eggs, salt, butter, tomato, chopped, zucchini, chopped, onion, chopped, chopped green pepper, shredded reduced-fat cheddar cheese

frozen puff pastry sheets, thawed, potatoes, butter, red potatoes, peeled and sliced 1/8 inch thick, onion, thinly sliced into rings, salt, black pepper, omelet, butter, divided, eggs, chopped fresh parsley, salt, black pepper, water, cooked ham, thinly sliced, shredded cheddar cheese, divided, egg, water

chicken broth, dijon mustard, heavy cream, butter, crab, salad shrimp, sauce, heavy cream, dijon mustard, shredded cheddar cheese, nutmeg, salt and pepper to taste, omelets, eggs, beaten, heavy cream, salt and pepper to taste

al fresco all natural sun dried tomato with basil chicken sausage, baked pizza crust (such as boboli), garlic flavored olive oil, pizza sauce, shredded italian cheese blend, reduced fat, crumbled feta cheese with basil and tomato, dried oregano

angel hair pasta, diced tomatoes with basil oregano and garlic, undrained, chopped fresh parsley, dried oregano, crushed red pepper flakes, tilapia fillets, fresh lemon juice, crumbled reduced-fat feta cheese, chopped fresh parsley (to garnish )

bacon, chopped, olive oil, skinless chicken thighs, fat removed, flour, salt and pepper, leeks, chopped (1 leek), green pepper, chopped (1 medium), garlic cloves, minced, celery, chopped, pimiento stuffed green olive, sliced, canned diced tomatoes and green chilies (rotel tomatoes), canned fire-roasted tomatoes, diced or 14 1/2 oz canned diced tomatoes, lager beer (drink whatever is left from the bottle or can), basil, paprika, sugar, salt, parmesan cheese, grated, oranges

peeled butternut squash, cut in 1 inch chunks, boneless skinless chicken thighs, fat trimmed, cut in 1 inch chunks, red bell pepper , cut into 1 inch pieces, salsa, diced tomatoes, raisins, cumin, minced garlic, salt, ground cinnamon, chickpeas, rinsed, chopped fresh parsley

chili with beans, eggs, beaten well (per omelet), shredded cheddar cheese, onion, diced, jalapeno pepper, diced (optional)

vegetable cooking spray, unpeeled, shredded round red potato, chopped zucchini, chopped sweet red pepper, sliced green onions, hot sauce, frozen egg substitute, thawed, skim milk, minced fresh oregano, pepper, salt, turkey bacon, cooked and crumbled, shredded reduced-fat cheddar cheese

chopped zucchini, chopped green onions, chopped seeded peeled tomato, pepper, egg whites, egg substitute, water, dried basil, celery seeds, salt, pepper, shredded reduced-fat swiss cheese

eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

cooked tuna (canned works great ), mayonnaise , to taste, onion, sliced and carmelized, cream cheese, eggs, cream or 2 tbsp milk, butter , for cooking omelet, other cheese (grated ) (optional), black olives (sliced or chopped ) (optional), dill or other herbs (optional), garlic powder (optional), onion powder (optional), salt (optional), pepper (optional)