47 fat meat salad Recipes
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water, uncooked basmati rice, garlic cloves, minced and13 Morewater, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano16 ingredients
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cumin seeds, coriander seeds, lemons, butter and9 Morecumin seeds, coriander seeds, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat or whole milk greek strained yogurt, chopped fresh cilantro, chopped green onions, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews13 ingredients
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plain 2% reduced-fat greek yogurt, canola mayonnaise and7 Moreplain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas9 ingredients
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uncooked israeli couscous, chopped pitted kalamata olive and8 Moreuncooked israeli couscous, chopped pitted kalamata olive, chopped fresh flat-leaf parsley, chopped capers, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fat-free white chicken meat packed in water20 min, 10 ingredients
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plain fat-free greek yogurt, water, olive oil and9 Moreplain fat-free greek yogurt, water, olive oil, curry powder, honey, kosher salt, freshly ground black pepper, loosely packed baby spinach, chopped cooked skinless turkey (light and dark meat), coarsely chopped roasted , salted cashews, golden raisins, sliced red onion12 ingredients
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Moms Chicken Saladchicken breast halves (1.5 full) boneless and skinless. y... and6 Morechicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)30 min, 7 ingredients
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Fruity Chicken Saladchunk chicken , white meat in broth, drained and6 Morechunk chicken , white meat in broth, drained, reduced-fat mayonnaise, red seedless grapes, each cut in half, celery , choped, sliced almonds, toasted (toasting optional), salt and pepper, to taste, mandarin oranges, drained10 min, 7 ingredients
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Turkey Waldorf Saladshredded leftover turkey meat, stalks celery, sliced and10 Moreshredded leftover turkey meat, stalks celery, sliced, celery leaves, coarsely chopped, plus more whole leaves for garnish, crisp apple , such as gala or macintosh, cored and chopped, red seedless grapes, halved, pecans, toasted, and coarsely chopped, non-fat yogurt, mayonnaise, honey, salt , plus more as needed, celery root, peeled and cut into matchsticks, freshly ground black pepper20 min, 12 ingredients
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Chicken Salad Biscuit Boatsrefrigerated biscuits (pillsbury grands buttermilk) and6 Morerefrigerated biscuits (pillsbury grands buttermilk), white chicken meat, drained, sliced celery, chopped onions, mayonnaise (can use low fat ), pepper, chopped cashews30 min, 7 ingredients
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Tania's Waldorf Chicken Saladchicken breast , meat only, fat free mayonnaise and8 Morechicken breast , meat only, fat free mayonnaise, chopped celery, chopped onion, chopped apples (green ), chopped walnuts, shredded monterey jack cheese, mustard, salt, pepper10 ingredients
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Minted Lobster Salad in Pitasfour 6-inch pita pockets, low-fat mayonnaise and8 Morefour 6-inch pita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seeds, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb (sometimes called anise; about 1 lb), stalks trimmed flush with bulb and bulb cut into very thin slices, cooked lobster meat, chopped, shredded romaine, fresh mint leaves, washed well , spun dry, and chopped coarse10 ingredients
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Minted Lobster Salad In Pitaspita pockets, low-fat mayonnaise, fresh lemon juice and7 Morepita pockets, low-fat mayonnaise, fresh lemon juice, freshly grated orange zest, anise seed, crushed with a mortar and pestle or bottom of a heavy skillet, cayenne, fennel bulb, stalks trimmed flush with bulb and bulb cut into very thin slices (sometimes called anise; about 1 lb), cooked lobster meat, chopped, shredded romaine lettuce, fresh mint leaves, washed well ,spun dry,and chopped coarse20 min, 10 ingredients
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Melon and Smoked Chicken Saladshallots, minced, white-wine vinegar and7 Moreshallots, minced, white-wine vinegar, minced fresh parsley leaves, minced fresh tarragon leaves plus tarragon sprigs for garnish, vegetable oil, arugula , coarse stems discarded and the leaves washed well and spun dry (about 8 cups), whole boneless smoked chicken breast, skin and fat removed and the meat shredded, honeydew melon balls, cantaloupe balls9 ingredients
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Crab Salad With Pimento Mayonnaisenonfat plain yogurt, low-fat mayonnaise and9 Morenonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )20 min, 11 ingredients
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Curried Chicken, Green Bean and Almond Saladgreen beans, trimmed , halved crosswise and8 Moregreen beans, trimmed , halved crosswise, shredded roasted chicken breast meat (from about 3 chicken breast halves), sliced red onion, chopped fresh cilantro, curry powder, plain nonfat yogurt, low-fat mayonnaise, fresh lime juice, sliced almonds, toasted9 ingredients
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