Minted Lobster Salad in Pitas Recipe

Posted by
Rate It!
Minted Lobster Salad in Pitas
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut off one fourth of each pita pocket and reserve larger portions of pitas wrapped in plastic wrap. Chop smaller portions of pitas into 1/2- pieces and in a shallow baking pan toast in middle of oven until golden, about 7 minutes.
  3. In a bowl stir together mayonnaise, lemon juice, zest, anise seeds, and cayenne until smooth. Add fennel, lobster, romaine, mint, and pita croutons and toss to coat. Fill reserved pita with lobster salad.
  4. Each sandwich about 282 calories and 5 grams fat (16% of calories from fat) Nutritional analysis provided by Gourmet
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.6 Kcal (463 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 96.71mg 32%
Sodium 310.21mg 13%
Potassium 310.62mg 7%
Total Carbs 7.45g 2%
Sugars 0.64g 3%
Dietary Fiber 2.32g 9%
Protein 16.89g 34%
Vitamin C 10.1mg 17%
Iron 0.9mg 5%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 61.95 Kcal (259 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 4%
Cholesterol 54.17mg 32%
Sodium 173.75mg 13%
Potassium 173.98mg 7%
Total Carbs 4.17g 2%
Sugars 0.36g 3%
Dietary Fiber 1.3g 9%
Protein 9.46g 34%
Vitamin C 5.6mg 17%
Iron 0.5mg 5%
Calcium 55.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top