219 fat meal Recipes

chopped dried tart cherries, cherry liqueur, sugar, less-fat cream cheese, matzo cake meal, vanilla extract, egg, lightly beaten, unsweetened cocoa, bittersweet chocolate, finely chopped, unsweetened chocolate, finely chopped, butter, cut into small pieces, vanilla extract, egg whites, egg, all-purpose flour (about 3/4 cup), sugar, baking powder, salt

all-purpose flour (about 3/4 cup), whole-wheat flour (about 3/4 cup), flaxseed meal, baking powder, salt, baking soda, mashed ripe banana, chopped walnuts, sugar, plain low-fat yogurt, canola oil

all purpose flour, almond flour or almond meal* (about 2 1/2 oz), chinese five-spice powder, baking powder, baking soda, salt, ground cinnamon, ground ginger, unsalted butter, room temperature, sugar, golden brown sugar, eggs, vanilla extract, plain reduced-fat (2%) greek-style yogurt, chopped toasted almonds, halved fresh or frozen cranberries (do not thaw), dried sweetened cranberries, powdered sugar, orange juice

low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)

all-purpose flour (about 2/3 cup), yellow cornmeal, almond meal, sugar, baking powder, baking soda, salt, canola oil, sliced almonds, fat-free buttermilk, dried cranberries, egg whites

lean ground turkey breast, corn meal, egg substitute, seasoned salt, chili powder, monterey jack cheese, low-fat plain yogurt, salsa, thick slices red onion, arugula or lettuce, hamburger buns, toasted

chopped cooked chicken breast, low-fat caesar salad dressing, diced red onions, shredded parmesan cheese, chopped fresh parsley, roman meal bread, leaves baby romaine lettuce, cherry tomato halves (optional)

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

all-purpose flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, beaten eggs, applesauce, margarine, low-fat milk, crushed pineapple in juice, grated raw carrots, chopped walnuts (optional), raisins (optional)

a 10 cast-iron skillet, cooking oil (do not add to the below ingredients; it s for the skillet), corn meal, brown rice flour or sorghum flour, baking soda, sea salt, xanthan gum, eggs, full-fat evaporated canned milk, plain yoghurt or buttermilk or sour cream, cooking oil

turkey broth, oat flour, corn meal, turkey skin, turkey fat, fresh onion, fresh tomatoes, carrots, celery, basil, dried, minced garlic, dehydrated onion, sesame seeds, beef bouillon, black pepper, soy sauce basque norte

butter, golden syrup, rolled oats, oat bran, plain whole meal flour, brown sugar, low-fat milk

all-purpose flour , for dusting, recipe rachel mcbride s whole wheat dough , recipe follows, fat-free evaporated milk, cooked sweet potatoes, light brown sugar, dark molasses, ground cinnamon, ground nutmeg, ground allspice, eggs, egg white, all-purpose flour, whole wheat pastry flour, flaxseed meal, heaping tsp salt, organic vegetable shortening, ice water

whole-wheat (whole-meal) flour, all-purpose (plain ) flour, brown sugar, baking powder, eggs, lightly beaten, percent low-fat milk, canola oil, dark honey, almond extract, chopped dried apricots, coarsely chopped almonds

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

chicken fat or pareve margarine (3/4 stick), green onions, thinly sliced, eggs, minced fresh dill, club soda or seltzer, sugar, kosher salt, ground ginger, ground black pepper, unsalted matzo meal

salt, eggs, slightly beaten, flour , unsifted (scant), cooked chicken, minced, onion, minced, egg, salt and pepper, to taste, broiled chicken livers, eggs, hard boiled, onion, small minced, salt and pepper, schmaltz (chicken fat), meat, cooked and ground, egg, onion, minced, salt and pepper, farmers dry curd cottage cheese, matzo meal or 3 tbsp breadcrumbs, egg, onions, minced, salt and pepper

low-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran